185 snatch for a quickish double.
Snatches are my favorite
seen from United States
seen from Yemen
seen from China
seen from Canada
seen from Yemen
seen from United States
seen from United States
seen from United Arab Emirates

seen from United States

seen from Canada
seen from United States
seen from Pakistan

seen from Russia

seen from Yemen
seen from Russia

seen from United States
seen from United States
seen from Yemen

seen from United Arab Emirates
seen from Serbia
185 snatch for a quickish double.
Snatches are my favorite
TOTAL_TRAINING 124/’17 - 29/10/2017*
Team of two 40-30-20-10 Squat snatch (42,5/30kg) MU/C2B Hand stand push up every set 400m run
Photo by @crossfitbullterriers
STRENGTH Behind-the-Neck Snatch Grip Shoulder Press (5×3, Building) Snatch Grip Sotts Press (5×3, Building) Pausing Snatch Pull + Squat Snatch + Overhead Squat (8×1) Pausing Snatch Pull – We are looking to pause for our 2 seconds at (3) different positions: Pause #1 – 3 inches off the floor Pause #2 – Knee-level Pause #3…
Snatch practice after the WOD today. 1 Snatch then 2 OHS. Worked up to 165, which is a bit over 80% of my max. Then did that for every 2 mins for 7 rounds. They felt pretty good. Just need more rep practice for stabilization. #crossfit #crossfitter #snatch #overheadsquat #snatchpractice #stabilizationtraining #weightliftingtraining #olylifting #squatsnatch #romaleos #gettingstronger
STRENGTH Snatch Complex 2 (1×12) Power Snatch + Overhead Squat + Full Squat Snatch On the Minute x 12: Set #1, on the 0:00… 57% of 1RM Squat Snatch Set #2, on the 1:00… 62% of 1RM Squat Snatch Set #3, on the 2:00… 67% of 1RM Squat Snatch Repeat this sequence without a break…
TOTAL_TRAINING 28/’17 - 07/03/2017
A) 5 squat snatch 15 pull up 25 push up 5 RFT
B) 15 ASK 30 sit up with plate 60 DU 5 RFT
Photo by: thehenchfiles
#waisttrainer #squatsnatch #londonlife #paris #getsnatched (at Nashville, Tennessee) https://www.instagram.com/p/CZdS-OSsUMq/?utm_medium=tumblr
Came in to the 5:30 AM class on my day off. Glad I did as I was able to improve on my squat snatches. Metcon was no joke though. Had to scale the weight on that one. #CrossFit #Fitness #FitnessMotivation #SquatSnatch 🏋🏽♀️#SquatClean #RingDips (at United Performance) https://www.instagram.com/p/CXtA5OyODJH/?utm_medium=tumblr