#squatsnatch

[theblack-titan]

185 snatch for a quickish double.

Snatches are my favorite

[capolineatotaltraining]

TOTAL_TRAINING 124/’17 - 29/10/2017*

Team of two 40-30-20-10 Squat snatch (42,5/30kg) MU/C2B Hand stand push up every set 400m run

Photo by @crossfitbullterriers

[crossfitgroundworks]

Thursday's WOD - 08.31.17 - Crossfit GroundWorks

STRENGTH Behind-the-Neck Snatch Grip Shoulder Press (5×3, Building) Snatch Grip Sotts Press (5×3, Building) Pausing Snatch Pull + Squat Snatch + Overhead Squat (8×1) Pausing Snatch Pull – We are looking to pause for our 2 seconds at (3) different positions: Pause #1 – 3 inches off the floor Pause #2 – Knee-level Pause #3…

[theblack-titan]

Snatch practice after the WOD today. 1 Snatch then 2 OHS. Worked up to 165, which is a bit over 80% of my max. Then did that for every 2 mins for 7 rounds. They felt pretty good. Just need more rep practice for stabilization. #crossfit #crossfitter #snatch #overheadsquat #snatchpractice #stabilizationtraining #weightliftingtraining #olylifting #squatsnatch #romaleos #gettingstronger

[crossfitgroundworks]

Monday's WOD - 07.10.17 - Crossfit GroundWorks

STRENGTH Snatch Complex 2 (1×12) Power Snatch + Overhead Squat + Full Squat Snatch On the Minute x 12: Set #1, on the 0:00… 57% of 1RM Squat Snatch Set #2, on the 1:00… 62% of 1RM Squat Snatch Set #3, on the 2:00… 67% of 1RM Squat Snatch Repeat this sequence without a break…

[capolineatotaltraining]

TOTAL_TRAINING 28/’17 - 07/03/2017

A) 5 squat snatch 15 pull up 25 push up 5 RFT

B) 15 ASK 30 sit up with plate 60 DU 5 RFT

Photo by: thehenchfiles

[prbykerissa]

#waisttrainer #squatsnatch #londonlife #paris #getsnatched (at Nashville, Tennessee) https://www.instagram.com/p/CZdS-OSsUMq/?utm_medium=tumblr

[erraticassasin]

Came in to the 5:30 AM class on my day off. Glad I did as I was able to improve on my squat snatches. Metcon was no joke though. Had to scale the weight on that one. #CrossFit #Fitness #FitnessMotivation #SquatSnatch 🏋🏽‍♀️#SquatClean #RingDips (at United Performance) https://www.instagram.com/p/CXtA5OyODJH/?utm_medium=tumblr