#cfgcourse

[solimedsd]

@cfgymnastics - | 3 COMPLEJOS | . Los complejos con movimientos ginéticos son una estrategia interesante para mejorar la resistencia muscular y la conciencia corporal. Combinando movimientos de niveles de complejidad diferentes, logramos también evolucionar de forma progresiva y eficiente. 3 combinaciones para que ustedes experimenten: 1: 1 toes to bar + 1 kipping pull up + 1 ice cream maker 2: 1 octava + 1 giro de pecho + 1 giro de cadera 3: 1 estricto pull up + 1 kipping pull up + 1 butterfly pull up . Demo #cfgcoach @dreadcfcoach #cfgymnastics #crossfitsme #cfgcourse - #myplay #crossfit #fitness #gym #motivacion #solimedsd (en Spain) https://www.instagram.com/p/BruxLiMoGjC/?utm_source=ig_tumblr_share&igshid=gsix8f2qusu2

[monster-lifts]

#Repost @cfgymnastics with @repostapp ・・・ | SPOTTING: THE WHY... | #cfg coach @p2gymnastics found this post and we ❤ it as #CFGymnastics because we stress and teach spotting at our #cfgcourse for many reasons: 1) safety 2) BODY POSITION 3) Timing of skill (tactical cues) 4) and many more reasons.... This UNBELIEVABLE spotter (aka:coach) is spotting this gymnast for body position. Notice how tight she has to stay for this to work. BOOM! TENSION creates great momentum. 😍Notice HOLLOW LANDING 😍 #Repost @p2gymnastics ・・・ This guy is amazing! His spotting techniques are on point 👍🏼👍🏼#Repost @insidegym with @repostapp ・・・ Mikey French of Milton Keynes Gymnastics spots a piked full-in! #Trending #Gymnastics #Coaching