#cfgcoach

[solimedsd]

@cfgymnastics - | TOP PUNTOS DE 2018 | ..... ✅ Llevando el WALL WALK al siguiente nivel. ..... 🔹 Llevando al siguiente nivel Si bien nos damos cuenta de que esto puede ser más avanzado para quienes no tienen experiencia en gimnasia, ¡es increíble ver todas las divertidas combinaciones que puedes hacer con caminatas por la pared! ..... Opción 🔹PROGRESIÓN: • ¡Saque el rollo de extensión hacia atrás y vea si puede caminar hacia adelante y hacia atrás hasta un punto de inicio con una pared entre ambos! ..... Demostrado por #cfgcoach @kerlhermes_ ..... #therxisunderstanding @crossfit @crossfittraining @cfgymnastics #crossfit #crossfittraining #cfgymnastics #crossfitgymnastics #crossfitsme - #myplay #solimedsd #gimnasia (en Spain) https://www.instagram.com/p/Br78BmwIRkE/?utm_source=ig_tumblr_share&igshid=1e2fw6nd5zoz5

[solimedsd]

@cfgymnastics - | 3 COMPLEJOS | . Los complejos con movimientos ginéticos son una estrategia interesante para mejorar la resistencia muscular y la conciencia corporal. Combinando movimientos de niveles de complejidad diferentes, logramos también evolucionar de forma progresiva y eficiente. 3 combinaciones para que ustedes experimenten: 1: 1 toes to bar + 1 kipping pull up + 1 ice cream maker 2: 1 octava + 1 giro de pecho + 1 giro de cadera 3: 1 estricto pull up + 1 kipping pull up + 1 butterfly pull up . Demo #cfgcoach @dreadcfcoach #cfgymnastics #crossfitsme #cfgcourse - #myplay #crossfit #fitness #gym #motivacion #solimedsd (en Spain) https://www.instagram.com/p/BruxLiMoGjC/?utm_source=ig_tumblr_share&igshid=gsix8f2qusu2

[giovanni0914]

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|HANDSTAND BALANCE COMPLEX| .... All credits to @pamelagnon . If you want to achieve handstand holds, one arm, and handstand walking, you MUST put in the work! . •Slow things down! Hit each position with purpose and CONTROL. …. 🔸COMPLEX: *(lift means press tall to activate the main shoulder) . 1. shift & lift to fingertip 2. shift & lift to fingertip then arm out 3. shift & lift to fingertip then tap shoulder 4. shift & lift to fingertip then straight arm up . Do not move on to another step unless you show full control at the step before. . This can be scaled to a box pike handstand. …. TRY: 7 sets of this complex rest as needed to complete each one with control & success ….. 🔹WANT TO WORK ON MORE SKILLS? . Cal me or send a whats app message to 3106376944 ….. @gofitnesstc ..... #cfgcoach #crossfitgames #gymnasty #cfg #pamelagnon #crossfit #coachgio #crossfit #trainer #health #fitness #gofitness #gofitnessgym #gimnasio #barranquilla (en GO Fitness Training Center) https://www.instagram.com/p/BrQIiLnFxRQ/?utm_source=ig_tumblr_share&igshid=w3brzfjv0wwd

[solimedsd]

@pamelagnon - | BUILDING BETTER TTB | ..... ▪️The rings are a great place to get comfortable with an efficient kip & tight form. ... ▪️Less lats are involved than ttb on the rig but this allows the athlete to: 1. feel cadence 3. pacing 5. tight form 7. pulling into a HOLLOW pike to hit toes to rings 8. an introduction to kip on rings (thinking ahead for RMU!) .... 🔹FOCUS ON: 1. palms face open like you’re hanging on rig - this teaches lats & tension . 2. Super tight arch - knees straight and pull down in rings for control . 3. Long “scoop” into hollow . 4. Tight legs as you pull ribs down into a hollow pike position while pulling down on rings to create tension .... 🔹TRY 4 x 15-20reps Rest approx 30-60sec between rounds .... #cfgcoach #crossfitgames #cfgymnastics #crossfittraining #gymnasty #cfg #pamelagnon #crossfit #mastersathlete #crossfitgames #mastersgamesathlete #gymnasticsconditioning #ttb - #solimedsd (en Spain) https://www.instagram.com/p/BoIq2tvnrEn/?utm_source=ig_tumblr_share&igshid=u0xn1pwlt4td

[solimedsd]

@pamelagnon - | Muscle Up - Una mirada más cercana | ...... Aparece el ángulo de la cámara 🤨 - yup ... pero - este ángulo muestra un paso importante que puedes estar perdiendo durante un aumento de músculo (ver la lista a continuación) 🧐 ¡eso funciona para mí! ...... ▪ Ver de cerca los anillos mientras me balanceo hacia la posición del arco: • 1. Los anillos están siendo "tirados" hacia abajo mientras engancho mis lats y espero la tensión para construir en el arco • 2. Midline es súper apretado (trato de obtener un arco apretado como si estuviera tirando del ombligo al piso) • 3. Esto crea tensión a través de la correa por lo que me permite tener más control de los anillos y lo hace menos dinámico ya que "detengo" los anillos con mi tensión en los anillos y el cuerpo. ..... #cfgcoach #crossfitgames #cfgymnastics #crossfittraining #muscleup #gymnasty #cfg #crossfit #mastersathlete #crossfitgames #mastersgamesathlete 📹 @ risingcrossfit #gymnasticsconditioning #ringmuscleup #solimedsd

[caribbeancfcommunity-blog]

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Repost @cfgymnastics ...... | PISTOLS & their progressions | ..... ▪️There are many benefits to one legged squats, as they require a great amount of balance and flexibility, but they also fire up some smaller muscle groups in your legs ..... ▪️At the #cfgcourse we discuss and demo many scaling variations to the pistol but wanted to give you a preview ..... ▪️OPTION D: Bottom Pistol Strength 🔹Scaled version foot on a plate 🔹RX version foot on the floor ..... Work the pistol in parts & focus on the bottom: 1. works on ankle flexibility 2. builds hip flexor strength 3. creates balance 4. builds strength in isometric hold. ..... 🔺Try a total of 5 on each leg with a 3 second hold when one leg is held straight out. ..... Demo'd #cfgcoach @pamelagnon ..... #cfg #cfgymnastics #cfgseminars #crossfitgymnastics #gymnasty #crossfit #cfgfamily #crossfittraining @crossfittraining @crossfit #cfgpistols ..... Want to know more?... come learn scaling/progressions/programming & more when you join us for a weekend course! Click link in bio or training.crossfit.com/gymnastics .. #caribbeancrossfittercommunity

[brynherrin]

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#Repost @wodndone (@get_repost) ・・・ 💥Pro Tip Coach : @pamelagnon @cfgymnastics ・・・ |MORE EFFICIENT MOVEMENT| ...... 🔸Over the next week we will focus on drills to make yourgymnastics skills more efficient. ....... 🔺TTB FAST SNAP DOWN ...... 🔺We saw this drill done by #cfgcoach & Aussie Olympic Gymnast @j.e.n_s.m.i.t.h and recreated it bc it’s super effective ..... 🔹This drill teaches great things! 1. how to pull into arch/hollow FAST 2. How to drive feet down and back after toes touch 3. Timing! ...... EXECUTION 1. begin in tight arch w toes on box 2. Pull down on bar to create active shoulders 3. Start with a small tuck (no kick) to see how fast you need to hit each position ....... Grips @wodndone Demo’d by @pamelagnon ...... 🔺Not sure if you are attacking this skill correctly? No problem. Our #cfgcourse will walk you through the steps necessary to perform & coach the beginner to the advanced athlete 🤸‍♂️ 🔺 training.crossfit.com for more INFO --------------------------- #cfg #cfgymnastics #cfgseminarsgymnastics #gymnasty #cfgfamilytraining @crossfittraining @crossfit #cfgcoach #CFGmoveEfficiently #wodndone #strong #strongwomen #pullups #toestobar #ttb #stronggirls girls #girlswithmuscles #girlswholift #dontripwhenyougrip #rippedhands #deadlift #girlswhopowerlift #weightlifting #olympicweightliftinggames

[crossfitinsurgent]

#Repost @elaineyoder ・・・ Just wrapped up an awesome weekend with this crew! Thank you @crossfitinsurgent for hosting us. It was a pleasure meeting everyone! Stay in touch and welcome to the #cfg #family @danewilson3 @jacquelinehouch @cfgymnastics @crossfit . . . #crossfit #gymnastics #cfgcoach #crossfitgymnastics #losangeles #california #westcoast #coach #athlete #goals #strength (at Crossfit Insurgent)