Oct 30, 2015
"Home is here" -Our Canadian Twinsies #cfouest #crossfit #halloween #twinsiesday (at CrossFit de l'ouest)
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"Home is here" -Our Canadian Twinsies #cfouest #crossfit #halloween #twinsiesday (at CrossFit de l'ouest)
Fire's on at @crossfitouest "TGIF 5 à 7"! #crossfit #cfdo #cfouest #bbq (at CrossFit de l'ouest)
Shout out to our #CFOuest Masters for competing at CF St-Laurent's "Age is Just a Number" Masters competition and giving it their all! #crossfit #cfdo #comp #masters (at Crossfit St-Laurent)
#FBF to when Simon tried to keep up with @ericka_letendre in a quick #amrap #crossfit #cfdo #cfouest #challengeyourself (at CrossFit de l'ouest)
#CFOuest coaches doing their part to help raise funds for @ericka_letendre's trip to the 2015 Regionals. #crossfit #cfdo #burpees #burpeesfordollars #cfregionals #Regionals2015 (at CrossFit de l'ouest)
Annie! #crossfit #benchmark #wod #cfdo #cfouest #doubleunders #situps #hyperlapse (at CrossFit de l'ouest)
Split Jerk drills with @lpeezcb #cfouest #cfdo #crossfit (at CrossFit de l'ouest)
Hang Power Clean EMOM #crossfit #cfdo #cfouest #olift (at CrossFit de l'ouest)