Discover Top Posts Tagged with #cftfa

Recovering from a slight back injury. Thanks is to @centralohiospineandjoint for assisting in my recovery. Felt great but didn't push it too hard tonight In 10-Minutes: 30 Snatches, 75# 30 Snatches, 95# 30 Snatches, 115# AMRAP Snatches, 135# use 1 barbell 1 round = 30 snatches 2rds + 13reps . . . #CrossFit #open #scale #wod #metcon #oly #olympiclifting #snatch #snatches #barbelltherapy #barbell #barpath #barbellyoga #gymstagram #crossfitters #ohiocrossfit #cftfa #ohiostrong #Fitness #fitunited #thefitunited

#snatches #thefitunited #scale #crossfit #cftfa #ohiocrossfit #ohiostrong #fitness #crossfitters #snatch #barbellyoga #olympiclifting #barpath #oly #metcon #wod #gymstagram #barbell #open #fitunited #barbelltherapy

Scott hitting that bench. His warm up is your max. #crossfit #benchpress #barbell #BarbellYoga #BarbellThearpy #CFTFA #OhioStong #theFitUnited

#barbellyoga #crossfit #cftfa #barbell #thefitunited #barbellthearpy #ohiostong #benchpress

Jon hitting that overhead squats in #crossfit #open 15.2. #CFTFA #wod #metcon #TheOpen #barbell #BarbellThearpy #BarbellYoga #OhioStong #theFitUnited @crossfittfa

#cftfa #crossfit #barbell #thefitunited #barbellyoga #barbellthearpy #metcon #wod #theopen #open #ohiostong

@jrslimz getting after those C2B on his second attempt at #crossfit #open 15.2 #wod #metcon #pullsups #C2B #TheOpen #OhioStong #CFTFA #theFitUnited @crossfittfa @baholley

#pullsups #cftfa #crossfit #c2b #thefitunited #metcon #wod #theopen #open #ohiostong

Brandi hates the rower or me, not sure? What is your 500m time? Intervals: a) 4x500m Row b) 6x :30sec DU c) 8x :15sec Slams 25/15 d) 10×10 Situps My Results: a) 1:32 b) 393 c) 89 d) 5:30 #crossfit #slamballs #ballslams #rower #rowing #situps #doubleunders #jumprope #metcon #middlefinger #wod #cftfa #OhioStrong #theFitUnited