#pullsups

[thekingoflame]

Day 5 of 48 of this 12-week #calisthenics program! Did 30 #pullsups and my #crowpose off and on for #100seconds before I started the real #workout! #jumpsquats, #bodyweightrows, #lunges, #pushups, and FINALLY #burpees! Each of these exercises was for 60seconds. While I my stamina and endurance aren't as good as I'd like, it's a process to get to a higher level of badassery. With this day down, I now have three more this week. Hope you #beautifuldegenerates are kicking ass and taking names too! Be sure to #rest as required to repair and get stronger!

[solimedsd]

Super pullsúps !!!!! Etiqueta a tus amigos @gymfuckery - 😳😂 - - @GymFuckeryTV @GenerationIronOfficial @Squat_Wolf - #deporte #gym #calistenia #pullsups #crossfit #fitness #humor #solimedsd (en Spain) https://www.instagram.com/p/BpJhMgOH4Cy/?utm_source=ig_tumblr_share&igshid=1ngd95joqqj1l

[solimedsd]

@maykel_cubacrossfit - Max rep 30 buterfly pull up.. estrenando la barra. New bar for training @artigas.victor@guchisnow @josepiopio a superarlo. 😎 - #crossfit #fitness #butterfly #pullsups #solimedsd (en Spain) https://www.instagram.com/p/BouYxgQHpCr/?utm_source=ig_tumblr_share&igshid=171f2x3mgrgn6

[thekingoflame]

Training log! August 17 2018 PUSH AND PULL Rings: Pushups- 3x15 Rows- 3x10 Pull-ups- 3x5 Longitudinal extensions- 3x5 Grip: Small Orbs- 3x10s Cones- 3x10s Large Orbs- 3x10s Pegs- 3x10s Ledges- 3x10s Bars: Pull ups- 3x5 Levers- 3x5 No equipment: Waist pushups- 3x10 #gymnasticrings #calisthenics #bodyweightrows #pullsups #physicaltraining #ninjawarriortraining #grip #gripstrength #climbing #pushmuscles #pullmuscles #cosplayfitness #fitforrtx2019 #powerup #levers https://www.instagram.com/p/Bmpzs_egStx/?utm_source=ig_tumblr_share&igshid=8rbwqaywllnc

[athleticplayground]

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New class at Athletic Playground - Iron Monkey with Steven Delaney! athleticplayground.com Emeryville, CA #athleticplayground #ironmonkey #movement #strength #bodyweighttraining #gymnastics #crossfit #upperbodystrength #pullsups #squats #gymnasticsbodies #emeryville #oakland #berkeley #sfbay #mobility (at Athletic Playground)