#chainsquats

[strengthrx]

View this post on Instagram

Another squat day....hold on....everyday is squat day! Bands, chains and boxes oh my! @mattalexc 395lbs bar weight, 55lbs chain at top and 190lbs of band at top..lockout 640lbs @mario_koncrete_germany 485lbs bar weight, 55lbs of chain at top and 190lbs of band at top....lockout 730lbs x2. Box height for both at 14 inches. Crushed it today! #squats #squatheavy #squateveryday #squat #squatting #boxsquats #bandedsquats #chainsquats #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx #pittsburgh

[aaannette-blog]

Been throwing down with my teammate @jonesy8902 a lot this past week. Thanks for pushing me and keeping my head above the water this past week. #teammates #TEAMSAVAGE @savage_barbell #trainlikeasavage #sponsormesavage #traindirty #traininbootyshorts #noshirtever #squats #deadlifts #boxjumps #handstandpushups #doubleunders #idiedthatday #trainhard #crossfit #hardworkpaysoff #chainsquats #bandeddeadlifts #strength (at California Elite Training Center)