Happy Wednesday! 🌞 I have the flu once again 🤒🙄 but I’m trying hard to stay hydrated. ☺️ Playing catch-up for Day 3 of the #chakraenergychallenge to awaken the Munipura aka #solarplexus #chakra 💛 I opted for Vasisthasana or #sideplank in the Ashtanga Third Series, as it requires strength in the pelvis to lift the hips as well as the upper arms. 💪🏻 . . * Hosts: 🔥 * ✨ @yoga_miss_tee ✨ @another.goddess.yoga ✨ @shaynarooney ✨ @mystic_sprout ✨ @yoga_with_tricia Sponsors: 🔥 * ✨ @mystic_sprout ✨ @earthlingsbrand ✨ @naturallycharms ChakraEnergy Pose Suggestions: Day 1: ROOT (Red) 🏵️ Easy Pose (Sukhasana) or Squat (Malasana) Day 2: SACRAL🔥🐓(Orange) Pigeon or Double Pigeon (Kapotasana) Day 3: SOLAR PLEXUS ☀️ (Yellow) Any Corework /Twists/ Plank Day 4: HEART 💖 (Green) Camel (Ustrasana) Day 5: THROAT 📿(Blue) Fish (Matsyasana) Day 6: THIRD EYE 👁️ (Indigo/Purple) Eagle – eyes closed optional Day 7: CROWN 👑 (White/Gold/Violet) Any Inversion (newbie guidance - downward dog is an inversion) . . . #vegansofig #yogacommunity #vegan #yogaeverydamnday #yogachallenge #igyoga #instayoga #nycyoga #yogawithmikaila #myyogachallenges #yoga_challenges #igyogachallenges #yogachallengesworld #chakras #nyc #vasisthasana #yogachallenge #yoga #yogis #ashtanga #ashtangayoga #ashtangi #ashtangathirdseries #manipura (at New York, New York)