Yep, they are both me. On this #transformationtuesday I have to ask: if you are not happy with your health and how you feel.... then how many success stories do you have to see before you’re going to start your own? . 🤷♀️ . Does that quote make anyone else feel like “DANG. Ouch!” It might make you mad or maybe uncomfortable... but it is my job as a coach to call out the bullsh|t and help people see their true potential. it’s in our uncomfortableness that’s we have the opportunity to grow, change and become BETTER versions of ourselves. . If something you’re doing isn’t working.. ask yourself- “is it not working because I’m not 100% committed to it or is it because I need to try something new?” . Only YOU can decide that answer. . But I’ll tell you one thing... I was sick of restarting. I was sick of giving up on myself. I was sick of seeing all these people around me hitting their goals while I wasn’t. So I became that person who showed up and got ISH done. . It didn’t happen overnight... or even within a few months. It was many many months of consistently showing up. Using the small actions stacked on top of each other to build the confidence in myself to keep going. . Wake up 😴 Do personal development. . Push play 📺 and work out 🏋️♀️ . Eat a lot of whole foods frequently during the day FROM EVERY FOOD GROUP🍎 🍳 🥔 🥗 . Share my journey authentically as a way to inspire others. While I spend my time doing things that fill my cup. . Go to bed 🛌 😴 . Rinse and repeat. . There were many missteps along the journey (and still happen now) but I’ve learned to give myself grace and know that the journey isn’t meant to be black and white.. it’s meant to grow us into better, more confident, healthier human beings so we can go out and help others how are where we once were. . On the left I was SICK and TIRED of being SICK and TIRED! So if you are not happy with your current state of health... ask yourself.. “are you finally ready to start your own success story or are you going to continue on with what you’re doing?” 🤔 #ChangeNothingNothingChanges When you are ready for something new I'll be here to help. ♥️ . #GetOutOfYourWay #ThisIs47 #riseup https://www.instagram.com/p/CBgm2M9AhN3/?igshid=12li09gfknpqo