Chronicles of a #firstinlinemom Yesterday, being #valentinesday , I was warmly reminded of how much I absolutely #lovemychildren 👫 They are my #forevervalentines and I want to be around for every special moment they have in their lives. I don't want to miss anything!! I want to be at as many events as possible, watch them grow, watch them experience all that life has to offer. I want to be there to cheer them on, pick them up when they fall, clap for their accomplishments? Offer advice and/or a shoulder to cry on when they are sad, EVERYTHING! In the past four years, three people who I held close to my heart have passed away suddenly AND unexpectedly due to heart failure. It's heart wrenching to experience personally, to see others experience as well as to think of all the life they still had to live, experience and witness of their children. It's no secret health is very important to me and helping others live a healthier life is just as big of a passion. So, I ask you ... What are YOU doing about your heart health? #february is #heartmonth ❤ It's a month dedicated to bringing heart health to the front of your thoughts, raising awareness of those who live with heart conditions and, hopefully, saving lives. I sat in my car today and, with my #iheart device, I was able to get a glimpse of my own internal age which is a reflection of my heart health. I do this often and encourage everyone to do this as well. Find someone who has this and get a handle on your own health like never before! This Saturday (for those that are local to me), I will be offering mine for visitors as well as tips for improving your #hearthealth . Contact me for details. I truly hope all who r ads this will take charge and live longer, healthier lives as a result! #momlife #momlifeisthebestlife #bepresent #healthyliving #healthylifestyle #holisticcoach #healthcoach #personaltrainer #certifiedcoach #changinglives #changinglivestogether #bethechangeyouwanttosee #thechildrenarewatching #thereisanotherway (at Whole, Livable Family Health)