·.·★ ʜᴀᴘᴘʏ sᴜᴍᴍᴇʀ & ʏᴏɢᴀ ᴅᴀʏ ★·.·´ Happy Yoga Day...it's a day late! Every day is yoga day in my book. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yoga is the cessation of the fluctuations, or whirlings, of the mind" Pantajali ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You don't need to be a super fancy yogi with cool yoga pants or complicated poses. Practice befriending your mind and being kind to yourself and others...That's yoga! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This picture was taken in Guatemala a few months before the explosion of the Volcan de Fuego. Thousands of families have lost loved ones and their livelihoods. We can help by dedicating our yoga practice (and good thoughts) to those affected by the volcano and/or donating to @wckitchen. @wckitchen brings home-cooked meals to families affected by natural disasters in Guatemala and Puerto Rico. Namaste Y'all! #AliceinFoodieland #ChefsForGuatemala #chefsforpuertorico #HappyEating#MindfulLiving #Yoga @beardfoundation @jbfgreens @chefjoseandres @naturalgourmetinstitute #academyofnutritionanddietetics (at Parque Nacional Volcan Pacaya)