#chiaseedrecipe

[mexicanketojourney]

🎃🍚 BECAUSE EVERYONE’S ADDING PUMPKIN TO EVERYTHING ▫️ I don’t know why I didn’t try this last year, but so glad I had it for dinner today and it was yummy. ▫️ 🔹PUMPKIN SPICE CHIA SEED PUDDING🔹 ➖➖(Makes 2 servings)➖➖ Carbs: 3g Fat: 26.3g Protein: 5.7g ▫️ *️⃣ 1/2 cup heavy whipping cream *️⃣ 1 cup unsweetened vanilla almond milk *️⃣ 2 tbsp pumpkin purée *️⃣ 1 tsp vanilla extract *️⃣ 1 tsp maple extract *️⃣ 1/8 tsp salt *️⃣ 1/3 cup chia seeds *️⃣ sweetener to taste (I used 1 1/2 tbsp Swerve) ▫️ 1️⃣ Mix all ingredients. 2️⃣ Let sit 5-10 minutes. 3️⃣ Mix again to get rid of any clumped seeds. 4️⃣ Cover and refrigerate for 2 hours. ▫️ *️⃣You can top with nuts and cinnamon plus other macro friendly toppings of choice. . . . #recipes #recipe #chiaseedrecipe #chiaseedpudding #chiapudding #lowcarb #lowcarbrecipe #healthysnack #healthytreat #macrofreindly #iifiym #ketofriendly #lowcarbfood #lowcarbdessert #ketofood #ketofoods #keto #ketolife #ketolifestyle #breakfast #quickbreakfast #pumpkinspice #pumpkinspiceeverything #pumpkinspicelife #pumpkinspiceseason (at Laredo, Texas) https://www.instagram.com/p/BnXrOcygrTB/?utm_source=ig_tumblr_share&igshid=de8s09drw4qu

[mexicanketojourney]

PEANUT BUTTER CHIA PUDDING I added a tablespoon to the recipe and I am not sure how I feel about it. I didn’t love it, but I liked it a bit. ▫️ 🔹VANILLA CHIA SEED PUDDING🔹 ➖➖➖(Makes 2 servings)➖➖➖ ➖Carbs: 1g Fat: 26.3g Protein: 5.5g➖ ▫️ *️⃣ 1/2 cup heavy whipping cream *️⃣ 1 cup unsweetened vanilla almond milk *️⃣ 2 tsp vanilla extract *️⃣ 1/8 salt *️⃣ 1/3 cup chia seeds *️⃣ sweetener to taste (I used 1 1/2 tbsp Swerve) ▫️ 1️⃣ Mix all ingredients. 2️⃣ Let sit 5-10 minutes. 3️⃣ Mix again to get rid of any clumped seeds. 4️⃣ Cover and refrigerate for 2 hours. ▫️ *️⃣You can top with berries and cinnamon plus other macro friendly toppings of choice. . . . #recipes #recipe #chiaseedrecipe #chiaseedpudding #chiapudding #lowcarb #lowcarbrecipe #healthysnack #healthytreat #macrofreindly #iifiym #ketofriendly #lowcarbfood #lowcarbdessert #ketofood #ketofoods #keto #ketolife #ketolifestyle #breakfast #quickbreakfast

[sssooji]

A simple and nutritious vegan chia pudding made with chia seeds, almond milk, maple syrup, and vanilla extract. This gluten-free treat is perfect for breakfast or dessert!

Ingredients: 1/4 cup chia seeds. 1 cup almond milk. 1 tablespoon maple syrup. 1/2 teaspoon vanilla extract.

Instructions: In a mixing bowl, combine chia seeds, almond milk, maple syrup, and vanilla extract. Whisk well to ensure all ingredients are fully mixed. Cover the bowl and refrigerate for at least 2 hours or overnight. Stir the mixture occasionally during the first hour to prevent clumping. Once the pudding has thickened to your desired consistency, serve chilled. Optionally, top with fresh fruit, nuts, or a sprinkle of cinnamon before serving.

Prep Time: 5 minutes

Cook Time: 0 minutes

Dartisan Barbers Pride

[mexicanketojourney]

Chia Seed Pudding Dessert Topped it with strawberries, whipped cream and @choczero syrup. 😋 Recipe and macros is only for chia seed pudding. VANILLA CHIA SEED PUDDING🔹 ➖➖➖(Makes 2 servings)➖➖➖ ➖Carbs: 1g Fat: 26.3g Protein: 5.5g➖ ▫️ *️⃣ 1/2 cup heavy whipping cream *️⃣ 1 cup unsweetened vanilla almond milk *️⃣ 2 tsp vanilla extract *️⃣ 1/8 tsp salt *️⃣ 1/3 cup chia seeds *️⃣ sweetener to taste (I used 1 1/2 tbsp Swerve) ▫️ 1️⃣ Mix all ingredients. 2️⃣ Let sit 5-10 minutes. 3️⃣ Mix again to get rid of any clumped seeds. 4️⃣ Cover and refrigerate for 2 hours. ▫️ *️⃣You can top with berries and cinnamon plus other macro friendly toppings of choice. . . . #recipes #recipe #chiaseedrecipe #chiaseedpudding #chiapudding #lowcarb #lowcarbrecipe #healthysnack #healthytreat #macrofreindly #iifiym #ketofriendly #lowcarbfood #lowcarbdessert #ketofood #ketofoods #keto #ketolife #ketolifestyle #breakfast #quickbreakfast #dirtyketo #mexicanketojourney https://www.instagram.com/p/CBHq_kvA8Fx/?igshid=bm7ygoifk0ng

[mexicanketojourney]

Can you guess what I topped my kefir chia seed pudding with? Not the 🍓, the thick cream under the strawberries. You guys! This was delish! I wanted cheesecake fluff, but I did not have enough ingredients to make it so this was the result. (Recipe at the end) This can also be done with regular chia seed pudding. VANILLA CHIA SEED PUDDING Makes 2 serving Carbs: 1g Fat: 26.3g Protein: 5.5g➖ • 1/2 cup heavy whipping cream • 1 cup unsweetened vanilla almond milk • 2 tsp vanilla extract • 1/8 tsp salt • 1/3 cup chia seeds • sweetener to taste (I used 1 1/2 tbsp @swervesweetie ) 1. Mix all ingredients. 2. Let sit 5-10 minutes. 3. Mix again to get rid of any clumped seeds. 4. Cover and refrigerate for 2 hours. You can top with berries and cinnamon plus other macro friendly toppings of choice. Recipe for the cream: Mix 2 tbsp heavy whipping cream, 1 oz softened cream cheese, 1/2 tsp vanilla, 1-2 tsp sweetener. #recipes #recipe #chiaseedrecipe #chiaseedpudding #chiapudding #lowcarb #lowcarbrecipe #healthysnack #healthytreat #macrofreindly #iifiym #ketofriendly #lowcarbfood #lowcarbdessert #ketofood #ketofoods #keto #kefir #homemadekefir #ketolife #ketolifestyle #breakfast #quickbreakfast #mexicanketojourney https://www.instagram.com/p/B_EShuwAHJW/?igshid=10o3iw2cdwpzh

[mexicanketojourney]

PEANUT BUTTER & JELLY CHIA SEED PUDDING I omitted the vanilla extract and added 1 tbsp natural peanut butter. I mixed in 1 tbsp sugar free strawberry jam. ▫️ 🔹VANILLA CHIA SEED PUDDING🔹 ➖➖➖(Makes 2 servings)➖➖➖ ➖Carbs: 1g Fat: 26.3g Protein: 5.5g➖ ▫️ *️⃣ 1/2 cup heavy whipping cream *️⃣ 1 cup unsweetened vanilla almond milk *️⃣ 2 tsp vanilla extract *️⃣ 1/8 tsp salt *️⃣ 1/3 cup chia seeds *️⃣ sweetener to taste (I used 1 1/2 tbsp Swerve) ▫️ 1️⃣ Mix all ingredients. 2️⃣ Let sit 5-10 minutes. 3️⃣ Mix again to get rid of any clumped seeds. 4️⃣ Cover and refrigerate for 2 hours. ▫️ *️⃣You can top with berries and cinnamon plus other macro friendly toppings of choice. ▪️ Omití el extracto de vainilla y agregué 1 cucharada de crema de cacajuate natural. Mezclé 1 cucharada de mermelada de fresa sin azúcar. ▫️ 🔹 PUDÍN DE SEMILLA DE CHIA🔹 ➖➖➖ (Rinde 2 porciones) ➖➖➖ Carbs: 1g Grasa: 26.3g Proteína: 5.5g ▫️ *️⃣ 1/2 taza de crema batida pesada *️⃣ 1 taza de leche de almendra y vainilla sin azúcar *️⃣ 2 cucharaditas de extracto de vainilla *️⃣ 1/8 cucharadita de sal *️⃣ 1/3 taza de semillas de chia *️⃣ edulcorante al gusto (utilicé 1 1/2 cucharada de Swerve) ▫️ 1️⃣ Mezclar todos los ingredientes. 2️⃣ Deje reposar 5-10 minutos. 3️⃣ Mezclar de nuevo para deshacerse de las semillas agrupadas. 4️⃣ Cubra y refrigere por 2 horas. ▫️ *️⃣Puedes cubrir con fresas y canela, además de otros ingredientes macro amigables de elección. . . . #recipes #recipe #chiaseedrecipe #chiaseedpudding #chiapudding #lowcarb #lowcarbrecipe #healthysnack #healthytreat #macrofreindly #iifiym #ketofriendly #lowcarbfood #lowcarbdessert #ketofood #ketofoods #keto #ketolife #ketolifestyle #breakfast #quickbreakfast #dietacetogénica #mexicanketojourney https://www.instagram.com/mexican_keto_journey/p/BxbXABtgJya/?utm_source=ig_tumblr_share&igshid=10kvd14l43tez

[mexicanketojourney]

MORINGA CHIA SEED PUDDING Made my usual vanilla chia seed pudding and added a pack of @kulikulifoods moringa. ▫️ As always it was so refreshing and delicious. The moringa taste did not have an overpowering taste and made it tasty. ▫️ 🔹VANILLA CHIA SEED PUDDING🔹 ➖➖➖(Makes 2 servings)➖➖➖ ➖Carbs: 1g Fat: 26.3g Protein: 5.5g➖ ▫️ *️⃣ 1/2 cup heavy whipping cream *️⃣ 1 cup unsweetened vanilla almond milk *️⃣ 2 tsp vanilla extract *️⃣ 1/8 salt *️⃣ 1/3 cup chia seeds *️⃣ sweetener to taste (I used 1 1/2 tbsp Swerve) ▫️ 1️⃣ Mix all ingredients. 2️⃣ Let sit 5-10 minutes. 3️⃣ Mix again to get rid of any clumped seeds. 4️⃣ Cover and refrigerate for 2 hours. ▫️ *️⃣You can top with berries and cinnamon plus other macro friendly toppings of choice. . . . #recipes #recipe #chiaseedrecipe #chiaseedpudding #chiapudding #lowcarb #lowcarbrecipe #healthysnack #healthytreat #macrofreindly #iifiym #ketofriendly #lowcarbfood #lowcarbdessert #ketofood #ketofoods #keto #ketolife #ketolifestyle #breakfast #quickbreakfast