#chiaseedpudding

[avidofood]

😋😋 Matcha Mint Chia Pudding Cups⁣⁣ 💚 Made by @whole.harmony.health 💚 ⁣⁣⠀ • 1/3 C chia seeds⁣⁣ • 1 can full-fat coconut milk⁣⁣ • 1 Tbsp matcha⁣⁣ • 1 Tbsp maple syrup or agave • 1/2 tsp spirulina • 1 tsp vanilla extract⁣⁣ • 1/2 tsp peppermint extract⁣⁣ • Coconut yogurt for topping⁣⁣ • Fresh berries ⁣⁣⠀ Combine all ingredients except yogurt & berries in a large bowl and whisk until completely mixed and starting to thicken. Divide into 3 jars and refrigerate for at least 30 minutes to set. Top with yogurt, berries and any other toppings. Enjoy with a spoon!⁣⁣ ⠀ For similar recipes visit @whole.harmony.health 💚💚 ⠀ 🌱 Tag  or @avidofood to be featured in the future! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆ posted on Instagram - https://instagr.am/p/CE2QG0rK6kW/

[mexicanketojourney]

First pumpkin spice meal of the pumpkin everything season and it was amazing! ▫️ Hot chia seed pumpkin cereal topped with this delish pumpkin spice granola from @lolliscookieclusters. Sooo good! You want to try them? Link in my bio with code mexicanketojourney saves you 10%. ▫️ In a medium non stick pan on medium heat, add the following ingredients and continuously stir for about 3 - 5 minutes until it is thick. ▫️ • 1 tbsp butter or coconut oil • 2 cups coconut or almond milk • 1/4 cup heavy whipping cream • 2 tbsp pumpkin purée • 3 tbsp chia seeds • 3 tbsp ground flax seed • 1 - 2 tbsp @swervesweetie • 1/4 tsp pink salt • 1 tsp maple extract • 1/2 tsp pumpkin spice • 1/8 tsp nutmeg • 1/4 tsp cinnamon . . . #pumpkinspice #pumpkinspiceeverything #pumpkin #chiaseedpudding #chiapudding #breakfast #lowcarbbreakfast #healthybreakfast #ketobreakfast #fallweather #falliscoming🍁 #falliscoming #ketobreakfast #comfortfood #mexicanketojourney https://www.instagram.com/p/B2NmamQAPuU/?igshid=b2q5586q60lq

[theketojunkie]

Chia Seed Pudding

Hi everyone!!

This is one of my favorite recipes. It’s delicious, it satisfies my sweet tooth, it lets me get in plenty of fat and fiber, allowing me to be regular, and it’s a simple, quick make. And more importantly, it can be modified for whatever mood I’m in.

Ingredients (basic):

- 1/2 cup chia seeds

- 3/4 cup heavy whipping cream

- 3/4 cup water

- 1 tsp vanilla extract

- 1 tsp liquid stevia blend (I get the Kroger generic brand)**

- 1 tsp confectioners’ Swerve (or some other powdered erythritol)**

- 1/2 tsp pink Himalayan salt (though really any salt works, this is just my favorite)

Directions:

-Put all the ingredients in a medium mixing bowl and mix together with a spoon.

-Let rest for a few minutes.

-Stir again to even out the liquid absorption and to keep the chia seeds from clumping up together.

-Put in refrigerator until pudding like consistency, roughly 3 hours.

Variations:

Simple Chocolate: Add 1/2 tsp liquid stevia and 1 tbsp cocoa powder to original and follow regular directions.

Dark chocolate: Double the sweeteners and add 1 oz of melted bakers’ chocolate. Follow the original directions.

Raspberry: Mush up about 1/4 cups raspberries and add to the mixture. Follow original directions.

Coffee: Instead of water, use the same amount of coffee. Add more sweetener to taste. Follow original directions.

**This is a sweetness level higher than I like. But I make this mostly for mom who is semi-keto. This is the level of sweetness we can compromise on.

Keep in mind, like all my other recipes, you can change them as needed. Let me know of other variations you enjoy of this!!

[fitandhealthys]

INSTAGRAM: @fitandhealthys

[mexicanketojourney]

🎃🍚 BECAUSE EVERYONE’S ADDING PUMPKIN TO EVERYTHING ▫️ I don’t know why I didn’t try this last year, but so glad I had it for dinner today and it was yummy. ▫️ 🔹PUMPKIN SPICE CHIA SEED PUDDING🔹 ➖➖(Makes 2 servings)➖➖ Carbs: 3g Fat: 26.3g Protein: 5.7g ▫️ *️⃣ 1/2 cup heavy whipping cream *️⃣ 1 cup unsweetened vanilla almond milk *️⃣ 2 tbsp pumpkin purée *️⃣ 1 tsp vanilla extract *️⃣ 1 tsp maple extract *️⃣ 1/8 tsp salt *️⃣ 1/3 cup chia seeds *️⃣ sweetener to taste (I used 1 1/2 tbsp Swerve) ▫️ 1️⃣ Mix all ingredients. 2️⃣ Let sit 5-10 minutes. 3️⃣ Mix again to get rid of any clumped seeds. 4️⃣ Cover and refrigerate for 2 hours. ▫️ *️⃣You can top with nuts and cinnamon plus other macro friendly toppings of choice. . . . #recipes #recipe #chiaseedrecipe #chiaseedpudding #chiapudding #lowcarb #lowcarbrecipe #healthysnack #healthytreat #macrofreindly #iifiym #ketofriendly #lowcarbfood #lowcarbdessert #ketofood #ketofoods #keto #ketolife #ketolifestyle #breakfast #quickbreakfast #pumpkinspice #pumpkinspiceeverything #pumpkinspicelife #pumpkinspiceseason (at Laredo, Texas) https://www.instagram.com/p/BnXrOcygrTB/?utm_source=ig_tumblr_share&igshid=de8s09drw4qu

[mexicanketojourney]

PEANUT BUTTER CHIA PUDDING I added a tablespoon to the recipe and I am not sure how I feel about it. I didn’t love it, but I liked it a bit. ▫️ 🔹VANILLA CHIA SEED PUDDING🔹 ➖➖➖(Makes 2 servings)➖➖➖ ➖Carbs: 1g Fat: 26.3g Protein: 5.5g➖ ▫️ *️⃣ 1/2 cup heavy whipping cream *️⃣ 1 cup unsweetened vanilla almond milk *️⃣ 2 tsp vanilla extract *️⃣ 1/8 salt *️⃣ 1/3 cup chia seeds *️⃣ sweetener to taste (I used 1 1/2 tbsp Swerve) ▫️ 1️⃣ Mix all ingredients. 2️⃣ Let sit 5-10 minutes. 3️⃣ Mix again to get rid of any clumped seeds. 4️⃣ Cover and refrigerate for 2 hours. ▫️ *️⃣You can top with berries and cinnamon plus other macro friendly toppings of choice. . . . #recipes #recipe #chiaseedrecipe #chiaseedpudding #chiapudding #lowcarb #lowcarbrecipe #healthysnack #healthytreat #macrofreindly #iifiym #ketofriendly #lowcarbfood #lowcarbdessert #ketofood #ketofoods #keto #ketolife #ketolifestyle #breakfast #quickbreakfast

[mexicanketojourney]

COFFEE CHIA PUDDING! ☕️🍚☕️🍚☕️🍚☕️🍚☕️🍚☕️ ⬇️RECIPE BELOW⬇️ Two of my morning favorites combined! ▫️ Now I’m going to have to decide what to choose in the morning: coffee or coffee chia pudding, ooooor a little bit of both.☺️ ▫️ 📌I will add cinnamon next time and update the post. 📌I used my cold brew for the recipe, but your favorite cold coffee will work. 📌I used cashew milk because that’s what I have in my fridge now. Coconut milk and almond milk will work as well. 📌You can add 2-3 tbsp more of chia seeds for a thicker pudding. ▫️ 〰️COFFEE CHIA SEED PUDDING〰️ 🔅3/4 cup cold coffee 🔅3/4 cup unsweetened low carb milk 🔅1/4 cup heavy whipping cream 🔅2 tsp vanilla 🔅1/3 cup chia seeds 🔅sweetener to taste (I used 2 tbsp @swervesweetie ) ▫️ ✴️Mix all ingredients. ✴️Let sit 5 minutes. ✴️Mix again to get rid of any clumped seeds. ✴️Cover and refrigerate four hours or leave overnight. ▫️ . . . #coffee #coffeelover #chiaseeds #chiaseedpudding #recipe #chiapudding #breakfast #lowcarb #lowcarbfoods #macrofriendly #ketolife #lowcarblife #favoritefood #favoritefoods #sugarfree #fightingdiabetes #treat #dessert #lowcarbbreakfast #ketobreakfast #ketooatmeal #lowcarbdessert

[mexicanketojourney]

BABY GIRL ALWAYS STEALS MY PUDDING!👧🏽💁🏽‍♀️ 💕 After breakfast I was still hungry so I had to heat up the serving that was supposed to be for tomorrow. 💕 Baby girl (she’s 21 months) had just eaten her breakfast and then came to sit on me, took away my spoon and started eating away. . . . #breakfast #brunch #ketooatmeal #noatmeal #chiapudding #chiaseedpudding #hotcereal #momlife #coconutoil #ketobteakfast #ketobrunch #lowcarbbreakfast #lowcarbbrunch #keto #lowcarb #ketolife #ketolifestyle #lowcarblife #lowcarblifestyle #dietacetogenica