#chintuck

[primeaesthetica-blog]

View this post on Instagram

#pdothreads #monothreads #chintuck #submental #drkashlan #drkashlanrocks #beautiful #pictureoftheday (at Prime-Aesthetica Med Spa: Nonsurgical Liquid Face Lift, Lip Fillers & Laser) https://www.instagram.com/p/CP9Usidj67a/?utm_medium=tumblr

[primeaesthetica-blog]

#medspa # picoftheday #drkashlan #monothreads #Chintuck #beautiful #pictureoftheday #submental #chintightening (at Prime-Aesthetica Med Spa: Nonsurgical Liquid Face Lift, Lip Fillers & Laser) https://www.instagram.com/p/CPxL2RIDCRE/?utm_medium=tumblr

[primeaesthetica-blog]

#medspa # picoftheday #drkashlan #monothreads #Chintuck #beautiful #pictureoftheday #submental #chintightening (at Prime-Aesthetica Med Spa: Nonsurgical Liquid Face Lift, Lip Fillers & Laser) https://www.instagram.com/p/CPxL2RIDCRE/?utm_medium=tumblr

[primeaesthetica-blog]

#medspa # picoftheday #drkashlan #monothreads #Chintuck #beautiful #pictureoftheday #submental #chintightening (at Prime-Aesthetica Med Spa: Nonsurgical Liquid Face Lift, Lip Fillers & Laser) https://www.instagram.com/p/CPxL2RIDCRE/?utm_medium=tumblr

[korechiro]

The #ChinTuck can help reverse forward-head #posture by strengthening the neck muscles. This #exercise can be done sitting or standing. Start with your shoulders rolled back and down. While looking straight ahead, place two fingers on your chin, slightly tuck your chin and move your head back. Hold for 3-5 seconds and then release. Repeat 10 times. Tip: The more of a double chin you create, the better the results. If you’re in a parked car, try doing the Chin Tuck pressing the back of your head into the headrest for 3-5 seconds. Do 15-20 repetitions. (at Marine Gateway) https://www.instagram.com/p/BpYGSIVhpqn/?utm_source=ig_tumblr_share&igshid=1de6rolm517rp

[fitchirp]

View this post on Instagram

Adding some extension to your chin tucks is a little more advanced but can help improve neck mobility that could possibly assist in reducing pain as well. ⠀ .⠀ Emphasis on the chin tuck during the extension.⠀ .⠀ ・・・⠀ 🎥 By @tony.comella⇐ Thank you 🙌⠀ ・・・
⠀ IMPROVE MOTION AND REDUCE PAIN⠀ 
—
⠀ 🔹This drill can be utilized for a few different reasons:
⠀ 1️⃣Reduce neck pain
⠀ 2️⃣Improve neck extension
⠀ 3️⃣Reduce radicular symptoms in hand/arm/ shoulder blade (pain, numbness, tingling, burning sensations).
⠀ —⠀ 
🔹Place the roller on the upper back, just below base of neck. This area is the upper thoracic spine. Our goal is to improve motion around this area, allowing us to look up more efficiently and/or mitigate symptoms of the neck and/or arm.⠀ 
—⠀ 
🔹Follow along in the video above and perform each movement for 10-15x. If looking back is too painful or challenging during the exercise, just start with retraction.⠀ _______________________________⠀ ✅ Discover reliable, driven health professionals, and quality, useful information. Follow us and download the app!⠀ ✅ Looking for something specific? DM us and we will do our best to find it for you!⠀ 🏋🏽🤸‍♀️🥑🛏⠀ ••••••••••••⠀ #health #wellness #fitness #fitfam #fitspo #healthsharing #healthylife #coachingcues #nutrition #massagetherapy #physiotherapy #strength #mobility #flexibility #exercise #workout #workoutvideo #exercisevideo #chintuck #neckmobility #neckpain #tightneck

[theandysan]

What a difference angles can make! #chintuck (at Wapakoneta, Ohio)

[impacttrainingco]

Before and after pic for your Sunday night. 😂 #transformation #chintuck #napschangelives #doggiefit #allabouttheangle (at Durham, North Carolina)