#chip up

[healthmaniablog]

Workout for biceps muscles: Chip Up

CHIP-UP Another great exercise for training the biceps muscles is the chin-up. To do it, you just need a high bar that can support the pressure exerted by your body weight.

Procedure:

- grab the bar turning your palms back and your hands at the same distance as the shoulders and hang yourself on the bar with your arms extended; - from here, lift your body up to bring your chin to shoulder height, trying not to swing; - slowly back down, being careful to control the movement and repeat.

Repetitions:

Repeat at least 10 times for 3 repetitions.

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[babooshkabykatebush]

[soulunreal]

[bubblebuttprincess-blog]

trying not to feel like shit even though i feel like shit. 

[andtheearthdidnotdevourme]

Chin up Beautiful <3 

[runjennyrunnn]