Dec 25, 2020
#merryrunmas #runnersofinstagram ! 3 miles in the neighborhood this morning. First a #dogrunning mile with @finnmcshane then 2 more on my own. I didn't set the usual #runwalk interval that I've been using lately and just ran by feel. I kept the pace easy, around 9:00/mile and only took 2 1 minute walk breaks, mainly because I thought "I probably should take one." Anyway, it was a good test on the recovery. And now my goofy #garmin245music that 2 days ago told me I was overreaching, now says I'm productive. 😂 Go figure. Hope everyone is having a great day. #runblr #christmasday2020 #christmasdayrun #uglysweaterrun #mastersrunner (at Mantua, Virginia) https://www.instagram.com/p/CJOwKwine9R/?igshid=g1j8p4xdx3pr
