If you celebrate Christmas I hope everyone has a wonderful holiday! 🎄 Being from Norway, Christmas Eve is the main celebration as that is when 🎅🏻 visits with the gifts (with time change and everything he has to come a little earlier so he can make it around the world of course!) We also sing and walk around the Christmas Tree with lots of songs that require different movements 😂. Could make a workout based on that! 🤔 My dad and I were born in Norway and my mom and brother are born in the US So, to celebrate both we always opened 1 present on Christmas Eve :) 🎄 For dinner, it is tradition (depending on the part of Norway) to have "ribbe," which is the crisp ribs of pork and where my dad uses the excuse to have a shot of Aquavit because it helps "digest" the food. 😉 ⁉️⁉️I would love to hear if you have any specific family traditions that you do?! 👇🏻FULL BACK & CHEST WORKOUT👇🏻 Incline Bench Push Up 3 x As many as you can Bench Press Dumbbells 4 x 12 Romanian Dumbbell Deadlift 4 x 10 SUPERSET: 3X Single Arm Bent Over Row Bench 10 each side Dumbbell Chest Fly 12 CIRCUIT: 3X *Substituted resistance bands for cables. Resistance bands are within the app! Resistance Band Face Pull 15 Resistance Band Row 12-15 Renegade Row 16 total (you can always drop to your knees to modify!) HAVE A WONDERFUL COZY DAY!☺️ #holidaycheer #festivus #christmaslover #merrychristmaseveryone🎄 #christmaseveworkout #holidayworkouts (at Voorhees Township, New Jersey) https://www.instagram.com/p/CX3Vbc7O7Hq/?utm_medium=tumblr
