#girlbeef #Repost @katiesauter_ifbbpro ・・・ My name is Katie and I love @powerhousegymhanovermd , @fonbeast_ gym wear, and fast paced music 😝😃😎 but most importantly I love my baby @chazsutton who made me burn out my leg day with walking lunges with squats 😒 yucky. But I felt great after that. Anyways....I was filming this whole set of these iron cross leg press (or so I thought) until my mom called and stopped the recording (thanks mama)....so I'll just tell you about them if you don't know...Chaz puts them in my routine to hit my legs from different 5 positions...1. Neutral 2. Wide stance toes out 3. Close stance toes in slightly 4. Feet high on the base 5. Feet low on the base 👊 this is a non stop set so go from one foot placement to the next, I do at least 10 reps and don't be a hero with the weight (at least not at first) bc remember it's a lot of reps per set!! Have fun if you add this into your leg day! Doesn't sound bad but it's a burner 🔥🔥🔥 #legday #quadzilla #quads #ckfitsquad #CKFIT #powerhousegym #ifbbpro #ifbb #girlswithmuscle #flex_fridays #fonbeast #freakofnature
