#kingofthelifts

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🛑Scrolling✋🏿 HAPPY HALLOWEEN 🎃 👻 - Highlights from this mornings deadlifts - First is 675 conventional off block which was relatively okay - Second and Third is just 405 and 495lb - Fourth is 750 off block. It goes me a bit of confidence to try this with 765lb. The big 8 plates. I’ve always been slept on for the most part, always been the one solving the problems as a pose to being helped with my own issues in many areas. A great lesson from living this long is you cant make yourself a victim. You only attract what you invite. The most important approval is the one from yourself. Some may need eyes to watch for them to work hard but it’s only those that do the right thing behind closed 🚪 that are the real ones. Folks keep setting your goals. If you have doubts how will this be possible ? That’s a good one to aim for .... why ? You come close , really close or even hit it Quote of the day🔻 - Experience is a hard teacher because she gives the test first, the lesson afterwards. —Vern Law - SHARE📥 BOOKMARK🔖 TAG SOMEONE👤 - #Deadlifts #KingOfTheLifts #Naruto #HeavyWeights #BodyBuilding #Motivational #Inspiration #FitnessMotivation #BlockPulls #WshhFitness #TikTok - @alphalete @alphaclothing @gymshark @musclepharm https://www.instagram.com/p/B4TdB4ZDtzF/?igshid=tzdap9004do6

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🛑Scrolling✋🏿 - Quote of the day🔻 - Heart is what separates the good from the great. @jumpman23 ( MJ the 🐐 himself ) - SHARE📥 BOOKMARK🔖 TAG SOMEONE👤 - Read 🔻 - Short clips of some high bar squats with pauses & different variations - - - - - Being strong and mobile is extremely important to me because I see what value it will have when I am at an old age. I don’t do it because I like it, I see what it can do for me. If you have any questions about what else it did for me and what it could do for you, feel free to DM or email ( [email protected] ) - For any programs / meal guides and Ebooks with more tips and tricks ? It’s [email protected] for training inquires - Like always get better everyday “Optimize Yourself” - - - - - #HighBarSquats #BeastMode #Squats #KingOfTheLifts #PowerLiftMotivation #Powerlift #BodyBuildingMotivation #StrengthCartel #GetBsf #WshhFitness #InstaFitness https://www.instagram.com/p/B362RgPD4Me/?igshid=sahjai329ogv

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@mulo_motivation | Slight Pause Deficit Deads w/🚫 BELT Flash🔙 from AM 😴 . Feels a bit different, Need to keep practicing them. Form was a bit off due to a lack of doing them as often since the hamstring pull amount a 1 month ago . Y’all deadlifts ❓ comment 🔻 . Failed to do a pause at 635lb ❌🚫 . Today we worked up to 635lb for a regular single . 585lb for 3 495 for 3 405 for 3 by 3 315 for 3 by 3 225 for 5 by 2 . This wasn’t it for the workout , we also did Upper body push as well. But it’s not included in the clip. Hope y’all have a blessed weekend, like always get better everyday . “Optimize Monetize Yourself “ . @deadliftdawgs @doctor.deadlift @deadlifttillimdead . #Deadlifts #DeficitDeadlifts #KingOfTheLifts #Fitspo #PowerLifting #WorkoutOfTheDay https://www.instagram.com/p/B2XHxehDrwC/?igshid=sxjc6mqw6srf

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Slight Pause Deficit Deads In the AM 😴 . Y’all deadlifts ❓ comment 🔻 . Failed to do a pause at 635lb ❌🚫 . Today we worked up to 635lb for a regular single . 585lb for 3 495 for 3 405 for 3 by 3 315 for 3 by 3 225 for 5 by 2 . This wasn’t it for the workout , we also did Upper body push as well. But it’s not included in the clip. Hope y’all have a blessed weekend, like always get better everyday . “Optimize Monetize Yourself “ . @deadliftdawgs @doctor.deadlift @deadlifttillimdead . #Deadlifts #DeficitDeadlifts #KingOfTheLifts #Fitspo #PowerLifting #WorkoutOfTheDay (at YMCA of Cape Breton) https://www.instagram.com/p/B2XEbsnjzmI/?igshid=2ys6l4dd5cux

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585LB DEADLIFT BACKWARDS🔥😌 - Tag @bradley_martyn , because that’s who inspired me to try this. Can this be done with 600lb plus ⁉️ Maybe ⁉️ . “All difficult things have their origin in that which is easy, and great things in that which is small." . Noticed when I failed I didn’t panic. It’s no big deal. Stay calm then attack it the next time around. I don’t need to huff, puff, hit things to get fired up. Not judging or anything. It’s a silent anger on the inside I take out on goals & ambitions. A burning fire from within that would take armies to stop. It’s truly important to know how to channel your negative emotions into something positive like bettering yourself. We go through our battles daily and sometimes may not know how to let it out at times. Focusing that on your success is one of the most positive ways you can use it. Embrace it , control it then use it in something productive. . Like always get better everyday “Optimize Yourself” . . . . #KingOfTheLifts #Deadlifts #WshhFitness #BackwardsDeadlifts #OptimizeYourself #ThrowBackThursday #Tbt #BeastMode #StrengthNoWeakness #PeopleAreAwesome #FailArmy #GymFuckery #Redeption #LowerBody https://www.instagram.com/p/B2CLkH3D9TR/?igshid=13s6onfm0trtw

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Paused 526LB , plates at ends are 48LB for some odd reason 😒 . CHECK ME OUT ON @tiktok 📱 username is the same @mulo_motivation . You’ll want to see the full workout of the day later ? Comment below . Quote of the day🔻 “Take risks. Ask the dumb questions. Fail if you have to, and then get up and do it again." . Some of y’all may have seen this quote from this mornings post. It’s so deep 💯🙏🏿 . . . . Like always get better everyday “Optimize Yourself” . . . . #Fitness #Squats #SafetyBarSquats #SBS #KingOfTheLifts #SquatChamps #PauseSquat #HeavyWeight #SquatUniversity #HealthyLifestyle #Tiktok #ExplorePage #Instafitness #Inspiration https://www.instagram.com/p/B19PkpzjJd7/?igshid=c9ul7n2l9upm

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405lb Paused for 3️⃣ seconds! FRONT SQUAT at a low of 197lb BW 😒😳 . Tried to post my workout of the day but Instagram didn’t want it but we got back up videos no worries . BY THE WAY THERES A NEW YOUTUBE 🎥 AS WELL . LINK IS IN THE BIO Topic :“🅕🅞🅒🅤🅢 🅞🅝 🅨🅞🅤🅡 🅢🅤🅒🅒🅔🅢🅢” . . . like always get better everyday “Optimize Yourself” . . . . . #FrontSquat #PauseRep #KingOfTheLifts #SquatChamps #Healthy #PowerLift #Powerbuild #FitnessAthlete #Super_Athlete #SuperHuman #MambaMentality https://www.instagram.com/p/B17PosmDC4y/?igshid=1tgj499swarpc

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❌675lb for Failed DOUBLE ❌ - 🗣🤷🏿‍♂️ - 3.5 weeks ago I pulled my hamstring doing sprints in the football field. It was unfortunate , that was right after I did 495lb on deficit for 14-15 reps not too long before which was a PR. The Deadlift was a lot higher then. But you know in life there’s always the roller coaster. One moment you high & when you least expect it you are brought down. Who would have known it be from f***in sprints. That’s something I do religiously. These kinds of things can happen to anyone at any given moment doing anything. With knowing that I’ll always push myself because when you come back you’ll gain wisdom & strength in different ways. Still managed to get only a single. Next time we will get a triple. I can smell it 👃🏿😤 . QUOTE OF THE DAY🔻 “𝓦𝓸𝓻𝓴 𝓼𝓹𝓪𝓻𝓮𝓼 𝓾𝓼 𝓯𝓻𝓸𝓶 𝓽𝓱𝓻𝓮𝓮 𝓮𝓿𝓲𝓵𝓼: 𝓫𝓸𝓻𝓮𝓭𝓸𝓶, 𝓿𝓲𝓬𝓮, 𝓪𝓷𝓭 𝓷𝓮𝓮𝓭." . STAY GRINDING ... like always get better everyday . “Ⓞⓟⓣⓘⓜⓘⓩⓔ Ⓨⓞⓤⓡⓢⓔⓛⓕ” . . . . #SavageSaturday #KingOfTheLifts #WshhFitness #BeltLess #SumoDeadlift #DeadliftTillIMDead #PowerLift #PowerBuilder #HeavyLift #BeastMode #BodyBuildingDotCom #StrengthNoWeakness #Fitspo #Fit4Life #FitnessMotivation https://www.instagram.com/p/B11QTb3D94i/?igshid=qck66kged5ao