#flex_fridays

[bodesquad]

💪🏻👊🏼💥There is no better STRENGTH or POWER than ADVERSITY. Every defeat, every heartbreak, every loss, contains its own seed, its own lesson on how to improve your performance the next time. ~Malcolm X 🕶Let's see what you can do by being overweight at 300 pounds, defeated with type two diabetes, taking 22 pills and insulin needles a day, and challenged with a genetically bad pancreas that works most of the time? You work through that sumbitch☠️ and GIVE IT ALL YOU'VE GOT!! ✊🏼✊🏽✊🏾✊✊🏿#me #coachsuha #motivation #dedication #inspiration #mybros #mychicas #teambodEsquad #live_love_laugh_lift #staystrong #squad_life #gainsville #beastmode #strongerthanmyyesterdays #bodEsquad #flex_fridays @bodEsquad 💪🏻👊🏻💥 (at Istanbul, Turkey)

[joeyfeets]

Facts #FlexFriday #Flex_Fridays #FlexFridays #Meme #Fitness #CheFit #Fitspo #Fitspiration #Bodybuilding #Weightlifting #Gym #WorkingOut #Workout #Exercise #WeightLoss #FitFam #LoveLaughLift

[joeyfeets]

Did an hour long circuit w/ coworkers and finished up with some padwork with @birdlikebats. Killed our shoulders & had to relearn some technique. Thankfully he's a patient teacher. #Boxing #Padwork #Circuit #FlexFriday #FlexFridays #Flex_Fridays #Fitness #CheFit #Fitspo #Fitspiration #Bodybuilding #Weightlifting #Gym #WorkingOut #Workout #Exercise #WeightLoss #FitFam #LoveLaughLift

[joeyfeets]

Did some ol' school CheFit circuit work with a coworker this morning. Battle ropes, squat presses, mountain climbers, overhead weighted wall sits, weighted suitcases & manmakers to finish. I can't lift my arms! #PushUps #Manmakers #FlexFriday #FlexFridays #Flex_Fridays #Fitness #CheFit #Fitspo #Fitspiration #Bodybuilding #Weightlifting #Gym #WorkingOut #Workout #Exercise #WeightLoss #FitFam #LoveLaughLift (at Bertelsmann Building)

[joeyfeets]

Mixing in some conditioning with strength training. Trying to get costume ready for this weekend. 😈 👻🎃 #BattleRopes #SquatPress #MedBall #FlexFriday #FlexFridays #Flex_Fridays #Fitness #CheFit #Fitspo #Fitspiration #Bodybuilding #Weightlifting #Gym #WorkingOut #Workout #Exercise #WeightLoss #FitFam #LoveLaughLift (at Bertelsmann Building)

[joeyfeets]

A lil #BackDay before vaca. Have a great weekend all. #Deadlifts #FlexFriday #FlexFridays #Flex_Fridays #Fitness #CheFit #Fitspo #Fitspiration #Bodybuilding #Weightlifting #Gym #WorkingOut #Workout #Exercise #WeightLoss #FitFam #LoveLaughLift

[joeyfeets]

Isolated single arm pulldowns. Throw in a slight squeeze & pause at the bottom of the movement for some extra burn. Guaranteed your lats will be on fire 🔥🔥🔥 #BackDay #Lats #LatPulldowns #FlexFridays #Flex_Fridays #Manhattan #Fitness #CheFit #Fitspo #Fitspiration #Bodybuilding #Weightlifting #Gym #WorkingOut #Workout #Exercise #WeightLoss #FitFam #LoveLaughLift (at Bertelsmann Building)

[joeyfeets]

Touch & go squats with dumbbells. If the pressing movement becomes too much, drop the weight & finish out the set. I also throw in variations where you actually sit & de-load the legs before getting back up. #LegDay #Squats #FlexFridays #Flex_Fridays #Manhattan #Fitness #CheFit #Fitspo #Fitspiration #Bodybuilding #Weightlifting #Gym #WorkingOut #Workout #Exercise #WeightLoss #FitFam #LoveLaughLift (at 1540 Broadway, Times Square, Nyc)