seen from United States
seen from United States
seen from United States
seen from United States
seen from Morocco
seen from Türkiye
seen from Türkiye
seen from Brazil
seen from Canada
seen from China
seen from Malaysia
seen from United States
seen from United States
seen from Germany
seen from United Kingdom
seen from United States
seen from United States
seen from Australia
seen from United States
seen from United States
20150104 SUNDAY TEAM & OLY
20150104 SUNDAY TEAM & OLY
From Coach Taryn: So next weekend is the Icebreaker Challenge & we have a lot of athletes who will be competing. As you may or may not know it is a 2-day competition and the first day is modelled after an official Olympic Weightlifting Competition (i.e. 3 attempts to hit a Max Snatch followed by three attempts to hit a Max Clean and Jerk) which sounds straightforward but there is a surprising…
View On WordPress
20141118 TUESDAY
Today’s WOD WARMUP (15) General Warmup (run/row/skip) Shoulder and posterior chain prep 2-3 rounds 10x Banded GM 10x Wall Angel 10x Samson Lunge 10x Dislocate 10x OHS
Dynamic Stretch or Mobilize during QOD.
LIFTING (20) E90s x10 Rounds Build weight gradually. Hit heavy for round 7 onward. Hang Clean + Power Clean + Jerk 1x Hang Clean (above knee, any style) 1x Power Clean (from floor) 1x…
View On WordPress
7/30/14 // Clean and Jerk PR. 215lbs. Not a solid jerk though.
Awkward clean jerk progression pics 💪
Do You Even Lift? (Raw Strength)
found via http://www.youtube.com/user/Idan273?feature=watch
View Post
Latest training video from last week. The weight is moving up and the strength is coming on! What I really want you to do is pay attention to my training partner Lyndon. This dude is a beast! He has competed in Nationals and Americans and kills it. He has a quiet laid back demeanor but carries a big stick when it comes to moving shit loads of weight. I feel honored and privileged to be his training partner and love the fact that he pushes me with out him probably even knowing it. Enjoy this video and please guy's and gals, feel free to subscribe to my YouTube page and for the love of god hit the like button or leave a comment on my videos. It would make me feel real warm and fuzzy inside!
Latest training video with a nice little PR for the snatch at 107kg/235lbs. It's a little crazy with how this programing is going right now. I am having problems hitting PR's on back squat, front squat and clean, but my work capacity has gone up. I'm able to work with in five percent below my PR's and do working set's. And when it's time for a max, I shoot blanks. A little crazy right! Even with no PR's for the other lifts, hitting a new number for the snatch is very rewarding. It was the one lift that need the most attention and all the hard work and attention to detail is starting to pay off. The South Texas meet in August is going to be a BIG one for me!
