#interview with the vampire#iwtv#amc tvl#jacob anderson#sam reid
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How to Keep Your Water Bottle Clean Longer
Keeping your Water Bottle Clean prevents bacteria, odors, and slimy residue. Key tips include rinsing immediately after use, refilling with fresh water, drying thoroughly, storing with the lid off, and regular cleaning with a brush and mild soap. Adding baking soda or vinegar for extra freshness.
What You’ll Need to Clean a Water Bottle.
A dirty water bottle can quickly become a breeding ground for bacteria and bad smells. Luckily, cleaning a Bottle is simple if you have the right tools. Here’s what you’ll need to clean your water bottle properly, whether it’s a quick rinse or a deep scrub.
Mild Dish Soap
Bottle Brush
Baking Soda
White Vinegar
Bottle Cap or Straw Brush
Warm Water
Today was a nice 5 mile run, it was hot but it was fun. It was also a very hilly run. #hilltraining#visuallyimpaired #reachyourpeak #georgiatrailheads #embracethespace#zerolimits#zerodroplife #simplyshodlife #springenergy#chaseadventure #plowon #staybright #cleanbottle #rungoapp
Today was a great work out but it was not what I had planned on. I had planned on getting 14, 15 miles today that did not work. I ran 1 mile had to stop because of stomach issues, then ran 8.7 miles and had to stop again. Then I finished off the day with 2.1 miles on the track, 400 m fast, 400 m slow #ultratraining#visuallyimpaired #georgiatrailheads #reachyourpeak #springenergy#zerolimits#embracethespace#zerodroplife #simplyshodlife #chaseadventure #rungoapp##cleanbottle #staybright #plowon#goultima (at Dellinger Park)
Today was supposed to be an easy long run I have 12 miles. I did not turn out that way. And around mile six my stomach went south on me and I had to stop the long run. G after dealing with those issues I decided to do a quick trackwork out. 400 m fast, 400 m walk, I did this four times. My splits were 2:09, 1:55, 1:48, and 1:38. Feel like that is pretty good for not doing speed work in a long time. #speedwork #heattraining##reachyourpeak #georgiatrailheads #gotailwind #myspringenergy #simplyshodlife #zerodrop #zerodroplife #chaseadventure #plowongum #staybright #cleanbottle#goultima #rungoapp (at Dellinger Park)
Today's run was a nice moderately easy 3 mile run with a couple of hard Hills#helenback#rungoapp #goultima #cleanbottle #staybright #plowon#chaseadventure #visuallyimpaired #reachyourpeak #georgiatrailheads #gotailwind
Today's run was a moderately easy 4 mile run with a decent amount of elevation gain #visually impaired#reachyourpotential #reachyourpeak #georgiatrailheads #gotailwind #chaseadventure #plowon#staybright #cleanbottle#goultima#rungoapp
This is a picture from today's 3.1 mile run #visuallyimpaired #reachyourpeak #georgiatrailheads #chaseadventure #plowonenergygum #gotailwind #staybright #cleanbottle #goultima#rungoapp#lcxc
