✨ Low-Calorie High-Protein Weight Loss Soup ✨
Looking for a cozy, filling, and super nutritious soup to support your weight loss goals? This easy recipe is packed with protein, fiber, and flavor—without the guilt! Perfect for meal prep or a quick dinner.
🍲 Ingredients (Serves 4)
1 tbsp olive oil
1 small onion, diced
2 cloves garlic, minced
2 carrots, sliced
2 celery stalks, chopped
1 zucchini, diced
1 can (15 oz) diced tomatoes (no salt added)
4 cups low-sodium vegetable or chicken broth
1 can (15 oz) white beans, drained & rinsed (or lentils for extra protein!)
2 cups chopped kale or spinach
1 cup shredded cooked chicken breast (or tofu for veggie option)
1 tsp cumin
1 tsp paprika
Salt & pepper to taste
Fresh parsley or cilantro for garnish
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🔥 Instructions
Heat olive oil in a large pot over medium heat. Sauté onion and garlic until fragrant.
Add carrots, celery, and zucchini—cook for 5 mins.
Stir in diced tomatoes, broth, beans, chicken (or tofu), and spices. Simmer for 15-20 mins.
Toss in kale/spinach until wilted.
Season with salt & pepper, garnish, and serve hot!
🌟 Nutrition Per Serving (approx.)
Calories: ~250
Protein: 25g
Carbs: 25g
Fiber: 8g
Fat: 5g
💡 Tip: Double the batch and freeze for easy healthy meals all week!
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