#happyhealthy

[glowupwithmee]

24/03/2020

> brekkie

• raspberry & blackcurrant coconut yogourt

• kamut puffs

• 1/2 banana

• bloobz

• raspberries

• peanut butter (i have to admit that i did eat some straight out of the jar haha i love it so much 🤤)

• goji berries, cacao nibs, chia seeds and hemp seeds

• a delicious sweet and chewy medjool date

bon appétit!

xx

[xox-kittie-k-xox]

All this hard work is paying off! I ran a 13 minute mile 💪 Not impressive to most but not too long ago I couldn't run at all. Strained Achilles tendons have always prevented me to push myself. I'm just so tired of my own excuses. I'm putting in the time to not only exercise but to treat the aches and pains. This is my year for change. ♥️💪🏃🏻‍♀️ #weightloss #80lbsdown #weightlossjourney #fitness #healthy #diet #health #motivation #healthylifestyle #weightlosstransformation #gym #happyhealthy #workout #fit #fitfam #fitnessmotivation #fatloss #transformation #weightlossmotivation #exercise #lifestyle  #goals #newyearnewme https://www.instagram.com/p/B7OPfxHlA59/?igshid=q7i3qavsby2o

[wlstories]

Meet: @_findinghealthy_ I began losing weight as a woman who felt trapped in her body. I couldn’t walk up stairs, play sports, or fit comfortably in airplane seats. My main priority for weight loss was getting my life back! How I lost the weight: I started tracking my food, specifically my macros, and ate a particular amount of carbs, proteins and fats! I started following a workout routine and lifting weights and doing HIIT cardio 4-5 times a week! Once it all began it was easy to stay motivated mainly through taking before and “now” photos. I avoided weighing myself too frequently or restricting myself too much! For me, it was a slow process by choice because I wanted to be mindful and healthy throughout! I hope to use my Instagram account to inspire people around the world to practice mindful healthy routines to improve their mind, body and spirit. I focus on healthy eating, self care, and education! Starting tip: My greatest advice is tracking your macronutrients! It made weight loss so much easier because balance was so attainable! With that, daily movement is so important for your mental and physical health! Whether it’s yoga, running, or lifting weights! Thank you for reading my story. ________________ How has the Wlstories community influenced your journey? Answer: @wlstories has always kept me motivated. Seeing other people crushing their goals reminds me that it’s possible to do it myself. Also the love and support in this community feels like a little family! ________________ . BONUS PICS / CONTENT IN OUR IG STORIES! . ________________ New Shirts 👉 @wlshirts NSV page 👉 @wlstories8 Editor 👉 @6months100pounds ________________ #transformationtuesday #hiitworkout #countingmacros #yogainspiration #fedupfam #mindfulliving #mindfuleating #mindsetmatters #healthyeating #healthyinspiration #livingmybestlife #happyhealthylife #happyhealthy #fat2fit #girlswholift #liftheavythings #valueyourself #youmatter https://www.instagram.com/p/B56lHJ9jByU/?igshid=jt0ktwiihewe

[fourcupschai]

Banana Nut Muffins 4 the win! 😍 ~•~ I had way too many over ripe bananas and just had to make these cute little muffins. 😍 ~•~ Happy Saturday, all! ❤️ ~•~ #vegan #plantbased #banananut #muffins #veganmuffins #happyhealthy #eatwellfeelwell #wholewheat #veganbreakfast #vegandessert #eatvegan #whatveganseat (at West Norriton, Pennsylvania) https://www.instagram.com/p/Bs1QMVrgO9I/?utm_source=ig_tumblr_share&igshid=1n0lc6ngxamrv

[littlelisa2321]

Who wants one? #healthy #healthyeating #vegan #treat #dessert #fruit #blueberries #strawberrys #keto #intermittentfasting #yummy #food #foodphotography #photography #whippingcream #cake #souffle #chocolate #sweet #summer #colours #foodfanatic #loseweight #foodporn #cleaneating #happyhealthy #foodie #treatyourself #sweetness

[myfightagainst]

Aktuell sehe ich so aus, wie auf den beiden oberen Bildern. Meine Daten -10kg und -7% Fettanteil möchte ich erreichen. Das wären dann die Bilder unten +Muskeln ^^ The upper pics are me Today. I want to lose 20lbs and 7% of bodyfat. Then i May will look like the pics down and would've gained some muscle^^

[meghanvarner]

I started using Doterra two years ago after trying them at a @gfafwellnessevent presentation conducted by @gfjenna and have not stopped loving them. These oils have helped many of my symptoms from colds, pain, anxiety, etc. I keep them in my purse and don’t go anywhere without them! . Along with the great use of these oils I have also been impressed by the company and its strong drive to educate everyone about the oils, their uses, how they are found and made, etc. This sense of caring and support was made more evident this month when I received these wonderful Doterra items as encouragement and appreciation from different individuals who also use and love Doterra. Thank you so much!!😽 . If you have ever thought about using essential oils or have questions about them check out Doterra or feel free to send me a DM! . #thankful #thankyou #essentialoils #doterra #happyhealthy #wellness #health #natural #green #holistic #skincare #treatyourself #blanket #loveyourself #lotion #rollon #lipbalm #deepblue #glutenfree #happyhealthyfamily #beyourownhero #makeadifference

[glutenfreecuppatea]

I literally have a stomach ache about 90% of the time. I try to ignore it and get on with my life though, I don't want it to spoil things! 😟😟 I have been waiting for months for a follow up dietician appointment, so fingers crossed that helps. But I am worried that my stomach aches will be there forever 😣 Fingers crossed they won't be 🤞🏻. • • • #ibs #guthealth #guthealthmatters #stomachpain #livefortoday #positivevibes #positivity #liveforyou #happinessishere #lovelife #lookforwardnotback #everythingwillbeok #irritablebowelsyndrome #digestivehealth #healthylifestyle #happyhealthy #nature #garden (at Perrywood Garden Centre)