#cleaneatingmagazine

[groovy-hues-fibers]

Peri-Peri Chicken with Sweet Potatoes & Kale. Was a @cleaneatingmag recipe from September’s issue. Subbed chicken breasts instead of legs, and braised the kale because I was too lazy to crisp it in the oven. Spicy and good! Plenty of leftover sauce to stir into rice or something the rest of the week. . . . . . #healthyeats #cleaneating #cleaneats #cleaneatingmagazine #cleaneatingmag #chicken #kale #sweetpotato #spicy #periperichicken #periperi #whatarunnereats #trainingmeal #dinner #whatsfordinner #whatsfordinnertonight #cooking #yum #delicious #runnersofinstagram https://www.instagram.com/p/BrBpfarFgWO/?utm_source=ig_tumblr_share&igshid=9ru3lxcagq39

[the-fit-and-healthy-mama]

Meal Prep Monday! . I am keeping it super duper simple this week! I made a ton of turkey tacos 🌮 that we had for dinner tonight and will have leftovers for lunch and more dinners. I don’t mind eating the same food especially tacos! I also made 1-minute instant pot quinoa for the first time and it was super easy. String beans and done. I will grill up some chicken tomorrow and have that for some dinners as well. . After a weekend of over indulging and I was so ready to eat healthy foods!! I don’t feel good when I eat crappy. I get more anxious and just not good..so i know that doing some prep and planning is so key to staying on track and feeling good. Plus, I am going to Mexico on Saturday and will be splurging there for sure! - - - - - - - - - - - - - - #fitnessmotivation #fitmom #momoftwo #oxygenmagazine #cleaneatingrecipes #cleaneatingmagazine #homecooking #homeworkout #girlboss #workoutfromhome #totalfoodie #cookforachange #foodnetworkstar #hgtv #thisisus #beachlover #coffeelover #personaldevelopment #thesecret #positivethinking #parenthood #cooking #noexcusesmom #momlife #onedayatatime #allergymom #mealprepmonday #mealprep (at New Jersey)

[the-fit-and-healthy-mama]

Here we are!!!! Philly Super Sunday!!!!! The energy is electric and always filled with inspiration, announcements of new products, transformation stories, awesome workout and just fun!! We get to try the newest Beachbars too that just launched!! We are so lucky to be part of such an amazing & positive company! - - - - - - - - - - - - - - #fitnessmotivation #fitmom #momoftwo #oxygenmagazine #cleaneatingrecipes #cleaneatingmagazine #homecooking #homeworkout #girlboss #workoutfromhome #totalfoodie #cookforachange #foodnetworkstar #hgtv #thisisus #beachlover #coffeelover #personaldevelopment #thesecret #positivethinking #parenthood #cooking #noexcusesmom #momlife #onedayatatime #outdoors #allergymom #beyou (at SugarHouse Casino)

[the-fit-and-healthy-mama]

Day 70/80 ✨ Cardio Flow plus Staycation plank challenge with my team!! Let me tell you that I can not believe that I am on day 70 already!!!! In the home stretch of this awesome program that has strengthened my body so much more than I ever expected. I have to thank my team for keeping me motivated and committed every single day. ❤️ . Woohoo!! 👏We are so much stronger than we think!! 💪Often our minds give out way before our bodies. Today was a cardio workout and is a tough one and I surprised myself how much stronger I felt in it today!! I can totally see a difference from the first few weeks of this 80 day program. . Then the plank challenge - Each day a daily challenge is given..I went through it once and it was very challenging and then I saw if we wanted to challenge ourselves even more to do another round. Well, let me tell you that I honestly did not think I could do it...to my surprise and I have to admit I think about the challengers in our groups and how hard they all work... that I can do it..that I can push harder and I DID IT!!!! I was shaking and burning...😂 . It makes you feel so accomplished when you do something that you didn't think you could!! I surprise myself all the time with things that when I push myself out of my comfort zone all that I can achieve and I know that you can too!! . 🌟So, TODAY do something to challenge yourself in some way and show yourself how strong you really are!! Then come back to this post and comment on it and let me know what you did and how it made you feel! ❤️ - - - - - - - - - - - - - - #fitnessmotivation #fitmom #momoftwo #oxygenmagazine #cleaneatingrecipes #cleaneatingmagazine #homecooking #homeworkout #girlboss #plyometrics #foodie #foodnetwork #foodnetworkstar #hgtv #thisisus #ericandjessie #impracticaljokers #personaldevelopment #thesecret #positivethinking #parenthood #cooking #noexcusesmom #momlife #onedayatatime #outdoors #allergymom (at New Jersey)

[the-fit-and-healthy-mama]

✨”Working out is a total mood changer”✨ Like for real!! Just happened!! ✨ . I woke up with my mind racing, thinking of my to do list and getting everything done for work, for Christmas 🎄 and then I have Matthew, Kayla and Scott’s birthday to plan too. All the week of Christmas!! 😳 . I knew that I should get my workout done right away but I didn’t feel like it at all!! I felt tired, anxious and grumpy. I pushed myself anyway and put on my favorite music 🎶 and I told my self “Just do it!” . Music definitely helps to get me going! I put on my favorite boot camp workout and I felt the momentum kick in and got it done. I can honestly say it truly is a mood changer 100% because I feel energized, less anxious and ready to tackle my to do list! . 😆First picture is before and second is after! 👏🏻 . If you are feeling overwhelmed with the holiday season then take 20-30 minutes for yourself to decompress and refocus. Go for a walk, run, home workout or gym! Take that time and get the endorphins flowing! Trust me it works! - - - - - - - - - - - - - - #fitnessmotivation #fitmom #momoftwo #beforeandafter #cleaneatingrecipes #cleaneatingmagazine #homecooking #bootcamp #girlboss #workoutfromhome #totalfoodie #cookforachange #fitover40 #hgtv #holidaytime #beachlover #coffeelover #personaldevelopment #thesecret #positivethinking #parenthood #cooking #noexcusesmom #momlife #anxietyrelief #workingoutismymoodchanger #todolist #beyou (at New Jersey)

[the-fit-and-healthy-mama]

Are you looking for healthy dinner recipes that the whole family will enjoy? . Join in a fun and free group that starts Monday! . I put together my families favorite dinner recipes that I can't wait to share with the group. I will also be adding in some bonus breakfast, lunch and snack recipes as well!! It is going to be a great week! . I know it can be tough to cook dinners that everyone will eat. It is also the holiday season and it can be hard to stay on track with healthy meals. It is busy with holiday shopping and parties with treats all around us!! I have quick, easy and delicious recipes that will fit into your busy schedule and no one will even know they are healthy!! Even the kids will enjoy the recipes!! . If you are looking for a fun, FREE group that will give you tons of support, healthy recipes, tips and tricks on how I stay on track while still enjoying myself...then join in!! . Group is forming now, recipes will be posted on Friday and kickoff is on Monday, December 11th! . Comment below and tag your friends to join in! 🌟link is in my bio to join in and if your not on FB , I can email you! 😊 - - - - - - - - - - - - - - #fitnessmotivation #fitmom #momoftwo #oxygenmagazine #cleaneatingrecipes #cleaneatingmagazine #homecooking #homeworkout #girlboss #workoutfromhome #totalfoodie #cookforachange #foodnetworkstar #hgtv #thisisus #beachlover #coffeelover #healthyrecipes #thesecret #positivethinking #parenthood #cooking #noexcusesmom #momlife #onedayatatime #mealprep #dinnerideas #beyou #mealplan

[the-fit-and-healthy-mama]

I hope you all had an amazing Thanksgiving! Check out the white cabinets in the background!! We had a plywood floor but that didn’t stop us! Family doesn’t care what your floor looks like and it is all about being together. . Picking out a floor today and I can’t wait for it all to be complete. I know it will look awesome! I will have to say that painting the cabinets white was a MUCH BIGGER job than expected but they came out amazing!! - - - - - - - - - - - - - - #fitnessmotivation #fitmom #momoftwo #oxygenmagazine #cleaneatingrecipes #cleaneatingmagazine #homecooking #homeworkout #girlboss #workoutfromhome #totalfoodie #cookforachange #foodnetworkstar #hgtv #thisisus #beachlover #coffeelover #personaldevelopment #thesecret #positivethinking #parenthood #cooking #noexcusesmom #momlife #onedayatatime #outdoors #allergymom #beyou

[the-fit-and-healthy-mama]

You want to beat stress and anxiety? Then work it out!! ✨It works every time for me!! ✨ . Holiday time, to do lists and all that we have to do daily in life. Exercise releases stress and gives you actually more energy to do all that you have to do. Clear your mind and increase endorphins to feel your best!! . Today I went to my Netflix of workouts app 📱 and picked a mma style workout. I love kickboxing 🥊 and Muay Thai style workouts and this was perfect! 👌 Never get bored with so many options! Every level of fitness can do these workouts too! . ☑️Followed it up with today’s Planksgiving 🦃challenge. The group is doing amazing and it keeps me motivated to work hard everyday! - - - - - - - - - - - - - - #fitnessmotivation #fitmom #momoftwo #oxygenmagazine #cleaneatingrecipes #cleaneatingmagazine #homecooking #homeworkout #girlboss #workoutfromhome #totalfoodie #cookforachange #foodnetworkstar #hgtv #thisisus #beachlover #coffeelover #personaldevelopment #thesecret #positivethinking #parenthood #cooking #noexcusesmom #momlife #onedayatatime #outdoors #allergymom #beyou #plank