#cleanrecipies

[probakequeen]

Clean yogurt pops (for my little man) In a blender: 1c lemonade Crystal Light 1/2c plain greek yogurt 1 banana 1/3c frozen mixed berries 1/3c frozen pineapple/mango mix 1/8c (or 2T honey) 2t coconut oil Blend. Pour. Freeze. Serve. He will think they're ice cream popsicles but they are SO good for him! If I was making these for me to enjoy, I would add some BCAA and a 2T vanilla pro powder!

[probakequeen]

Chocolate chip banana oatmeal cookies In a blender: chunky chop 1/8c almonds Then add: 1 whole egg 1 egg white 2 whole bananas chopped 1/8c unsweetened almond coconut milk 1/8c pure organic honey 1T all natural super chunk Jiff 1t vanilla extract 1/2c quick oats 1/4c thick cut GF oats (Bob's) 1t baking powder ---blend but not too much still want it a bit chubky--- STIR in: 1/2c semi-sweet or sugar free chocolate chips 1/4c thick cut oats Scoop onto non-stick cookie sheet, I lined with foil. Sprinkle top with a bit of cinnamon. Bake at 375 until fully set and golden brown!

[probakequeen]

HEAVEN!!! This may be my dinner the rest of prep!!! Better than any cheat meal. Can’t give my exact measures but will give what will make it perfect for normal people ;) Preheat oven to 425 In a food processor, process 1 head of cauliflower crowns (no stems) then cook that in the microwave for about 5min without water. Toss cauliflower back in food processor with 1/4c dry oats, 1 egg white, 1-2T water, minced garlic ans Mrs Dash tomato basil. Spread into circle on non stick cookies sheet (I lined with foil) cook until browned then take out. Top with(in this order) lemon zest, spinach leaves, bell peppers (used red and green), 1 boiled/peeled/diced tomato, 4-6oz of my crockpot chicken, fresh choppes cilantro, dry dill, Mrs Dash original and drizzle top with balsamic vinegar or vinegarette. Toss in oven again until everything is cooked. Cut. DEVOUR!!!! You could also top with veggie thins or whatever that fake cheese is lol or just some fat free mozzarella ;)

[probakequeen]

Pure freaking deliciousness. If you are weird about how recipies sound, then I feel sorry for you not wanting to try these dinner cakes. SO good!!! Next time I will use ALL my pro and veg and make even more of them! I just couldn’t get enough. Sweet and savory perfection! ♥Sweet potato spinach dinner cakes♥ Ingredient list (keep reading for how to cook) 5oz sweet potato peeled 1/8c quick oats 1 egg white 1/2 scoop vanilla whey 1/2t cinnamon 1/2t garlic powder 1/2t vanilla extract 1/8t almond extract 1/8t banana extract 1t Walden Farms pancake syrup 1/8t baking powder 2oz spinach 1/2 a lemon zest Cook spinach, drain/squeeze of all liquid, set aside with lemon zest. In food processor; combine all other ingredients. Mix well. Then add in spinach/lemon zest mix. Pulse about 5 times. You don’t want to completely puree spinach (if you turned batter completely green you did it TOO much and I can’t guarantee them holding shape) you just want it mixed in and chopped a bit so it’s not stringy. Place on a warm -NOT TOO HOT- griddle (mine is degree temp and I put it on 300. If doing one by one on stovetop I’d say not higher than level 5/medium) I used a 1/8c measuring cup to scoop them out so they’d be the same size. Once they were all on there, for about a min, I shaped them into perfect ciricle :) they did take a bit to cook on each side, until browned so cooked through, but so worth the wait!!! These would also probably be really good cooked on stovetop with a bit of coconut oil in the pan. If you are allowed it (not this girl lol)

[probakequeen]

Fresh salsa/pico made from all locally grown veggies and herbs. No added salts, fats or sodium. These are all round about measures lol I just threw some stuff together in a food processor. 3 dices tomato 1/2 onion (will add red next time as well) 1 whole jalapeno seeded 1/2 jalapeno w seeds 1/2T fresh minced garlic 1/2t Mrs Dash lemon pepper 1/4 bunch fresh cilantro with stems Juice of 1 fresh lime Juice of 1/2 fresh lemon