ProBakeQueen

Aiming to deliver healthy, protein packed, recipies..with a side of my life.

[probakequeen]

Sweet potato fries Preheat oven to 425 Chop a cleaned sweet potato into slices (I recommend using a apple slicer, they are much more tough to cut that white potato) Place on a foil lined and non stick sprayed baking sheet skin side up Spray with a TINY bit of spray butter Mrs Dash Tomato Basil Mrs Dash Original Dill weed Cook 45min Turkey/Chicken burgers Mix in a bowl ground white meat turkey or ground chicken breast 1 egg white Cilantro finely diced Parsley finely diced Green onions diced (I use scissors to dice all 3) Onion powder (not onion salt) Cracked pepper Place on foil on the grill (or just straight on George foreman). Make sure to cook ALL the way through. Wrap with lettuce or Ezekiel if you can have it :) and your serving of veggies!

[probakequeen]

Broccoli slaw My new favorite…perfect for filling the belly or on low carb days A few hand fulls of broccoli slaw (whatever your veg serving is) 2TBS mild & creamy Dijon mustard White wine vinegar to taste/texture Cracked pepper Mrs Dash Garlic & Herb Mrs Dash Onion Juice of a lemon Juice of a lime A few squirts of Sirache Shake it up. Top with chicken or tilapia. You can add in your rice serving as well and it’s delish, I am just on a sweet potato kick ;) I also make a whole bag of this at a time and just scoop out my servings daily. (Kudos to a team mate for introducing me to this, was not my idea ;) and I am SO happy she did..just needed to share it with y’all because I pretty much can’t live without it!!)

[probakequeen]

Sweet potato oats My favorite way to eat my oats!! Bring 1-2 cups water or unsweetened milk to a boil (depends on your serving size of oats) with 1 stevia packet, 1/2tsp vanilla extract, 1/4tsp maple extract and zest of 1/2 lemon. Once boiling add in 1/2-1c Bobs thick cut oats Once water is soaked add 1 egg white 1TBS vanilla pro powder 1tsp cinnamon 2-4oz diced/cooked/peeled sweet potato Spoon out, serve with the rest of you protein on the side :)

[probakequeen]

The most moist chicken ever (can also do on George Foreman) In a gallon ziplock throw in 1-3lbs raw chicken breast Jucie of 1 lemon Juice of one lime Zest of 1 lemon 2TBS minced garlic 1/2 head minced fresh cilantro Fresh diced parsley Fresh diced green onion Cracked pepper Mrs Dash lemon pepper Let sit 1hr plus (I like it over night) Best brussels Cook brussels as directed. Once cooked toss in: Lemon juice Lime juice 1TBS dijon Dill weed 1TBS minced garlic Mrs Dash of choice Sautee or pop in the oven. Done.

[probakequeen]

Forgot to post these last night because, well I still haven’t slept :) finally have a win with my son!!! Chocolate chip protein cupcakes In a blender 1c oats 1 scoop sugar cookie whey 1tsp vanilla extract 2TBS plain greek yogurt 2TBS milk 1tsp baking powder 2 whole eggs 1 large banana 1 stevia packet 1TBS original PB2 1Tbs chocolate PB2 Blend. Stir in 1c unsweetend/sugar free chocolate chips. Scoop into cupcake tin, bake on 375 till set in middle.

[probakequeen]

Clean yogurt pops (for my little man) In a blender: 1c lemonade Crystal Light 1/2c plain greek yogurt 1 banana 1/3c frozen mixed berries 1/3c frozen pineapple/mango mix 1/8c (or 2T honey) 2t coconut oil Blend. Pour. Freeze. Serve. He will think they're ice cream popsicles but they are SO good for him! If I was making these for me to enjoy, I would add some BCAA and a 2T vanilla pro powder!

[probakequeen]

Chocolate chip banana oatmeal cookies In a blender: chunky chop 1/8c almonds Then add: 1 whole egg 1 egg white 2 whole bananas chopped 1/8c unsweetened almond coconut milk 1/8c pure organic honey 1T all natural super chunk Jiff 1t vanilla extract 1/2c quick oats 1/4c thick cut GF oats (Bob's) 1t baking powder ---blend but not too much still want it a bit chubky--- STIR in: 1/2c semi-sweet or sugar free chocolate chips 1/4c thick cut oats Scoop onto non-stick cookie sheet, I lined with foil. Sprinkle top with a bit of cinnamon. Bake at 375 until fully set and golden brown!

[probakequeen]

More PB cups made for the week

[probakequeen]

Protein peanut butter cups 1 scoop chocolate base whey 1/2t vanilla exttact Water WF marshmallow dip - optional Mix all those ingredients together until “batter” like. Place a little in the bottom of small dish. Put 1/2-1T peanut of almond butter. Cover with more protein mix. Top with cinnamon (or whatever you want; cocoa, coconut, PB2, etc or nothing) pop in freezer for a bit and enjoy.

[probakequeen]

Low carb PB balls, will have a finished pic tomorrow. I'm going to bed. In food processor: 2 plain rice cakes (blend ubtil almost powder) -- picture 1 and 2 Then add: 1T nut butter of choice 1 scoop whey (ON rocky road is my choice for the "low carb") 1t WF marshmallow sauce 1/2t vanilla extract 1/8t almond extract 1/8t hazelnut extract (or just 1/4 almond total) Water (and 1/4t at a time) Blend adding TINY bits of water at a time. You want it to be a thick "cookie dough" texture -- picture 3. Spoon out and roll into balls. Refrigerate or eat immediately. Makes 4-6 balls depending on what nut butter you use, size you roll and how much water.

[probakequeen]

HEAVEN!!! This may be my dinner the rest of prep!!! Better than any cheat meal. Can’t give my exact measures but will give what will make it perfect for normal people ;) Preheat oven to 425 In a food processor, process 1 head of cauliflower crowns (no stems) then cook that in the microwave for about 5min without water. Toss cauliflower back in food processor with 1/4c dry oats, 1 egg white, 1-2T water, minced garlic ans Mrs Dash tomato basil. Spread into circle on non stick cookies sheet (I lined with foil) cook until browned then take out. Top with(in this order) lemon zest, spinach leaves, bell peppers (used red and green), 1 boiled/peeled/diced tomato, 4-6oz of my crockpot chicken, fresh choppes cilantro, dry dill, Mrs Dash original and drizzle top with balsamic vinegar or vinegarette. Toss in oven again until everything is cooked. Cut. DEVOUR!!!! You could also top with veggie thins or whatever that fake cheese is lol or just some fat free mozzarella ;)

[probakequeen]

Pure freaking deliciousness. If you are weird about how recipies sound, then I feel sorry for you not wanting to try these dinner cakes. SO good!!! Next time I will use ALL my pro and veg and make even more of them! I just couldn’t get enough. Sweet and savory perfection! ♥Sweet potato spinach dinner cakes♥ Ingredient list (keep reading for how to cook) 5oz sweet potato peeled 1/8c quick oats 1 egg white 1/2 scoop vanilla whey 1/2t cinnamon 1/2t garlic powder 1/2t vanilla extract 1/8t almond extract 1/8t banana extract 1t Walden Farms pancake syrup 1/8t baking powder 2oz spinach 1/2 a lemon zest Cook spinach, drain/squeeze of all liquid, set aside with lemon zest. In food processor; combine all other ingredients. Mix well. Then add in spinach/lemon zest mix. Pulse about 5 times. You don’t want to completely puree spinach (if you turned batter completely green you did it TOO much and I can’t guarantee them holding shape) you just want it mixed in and chopped a bit so it’s not stringy. Place on a warm -NOT TOO HOT- griddle (mine is degree temp and I put it on 300. If doing one by one on stovetop I’d say not higher than level 5/medium) I used a 1/8c measuring cup to scoop them out so they’d be the same size. Once they were all on there, for about a min, I shaped them into perfect ciricle :) they did take a bit to cook on each side, until browned so cooked through, but so worth the wait!!! These would also probably be really good cooked on stovetop with a bit of coconut oil in the pan. If you are allowed it (not this girl lol)

[probakequeen]

Clean crockpot chicken 2ish lbs frozen all natural chicken breast 2 whole lemons cut in squares 1 whole lime cut in squares 1/2 stalk cilantro with stems 2T minced garlic 4T Mrs Dash (I seriously used 4 different lol Caribbean citrus, lemon pepper, tomato basil and table blend..any are fine, though) 1t ground cinnamon -Place frozen chicken on bottom -Squeeze juice from lemons and lime over top then toss them in pot -Add garlic -Finely chop cilantro and toss in -Put in Mrs Dash and cinnamon -Add 1cup water Cook on high for 4-6hrs. It will literally shred when it's done. Perfect for meal prep and storage.

[probakequeen]

Fresh salsa/pico made from all locally grown veggies and herbs. No added salts, fats or sodium. These are all round about measures lol I just threw some stuff together in a food processor. 3 dices tomato 1/2 onion (will add red next time as well) 1 whole jalapeno seeded 1/2 jalapeno w seeds 1/2T fresh minced garlic 1/2t Mrs Dash lemon pepper 1/4 bunch fresh cilantro with stems Juice of 1 fresh lime Juice of 1/2 fresh lemon

[probakequeen]

Purple sweet potato kiwi pancakes 2 egg whites 3oz cooked and peeled purple sweet potato 1/4c dry oats 2T milk choice or water 1/2t vanilla extract 1/4t pure lemon extract Lemon zest 1/2t cinnamon BLEND in blender Topping: 1T vanilla pro powder 1t-ish water (until spreadable consistency) Fresh kiwi fruit **another friendly reminder, the way I type up all these recipes for y'all isn't exactly how I eat them ;) can't share all the secrets to success, just give you yummy food ideas!

[probakequeen]

So thankful for my FIL being in town this weekend, spending time with K and giving me some much needed company! I honestly don't remember the last time I sat down and had a fresh made, real, breakfast! And I finally made the perfect oats♥♥although I think this is my last week with unsweetened milk. This meal is just whites, sweet potato with banana on top and some vanilla pro oats with lemon berry sauce.★★ Oats: -Bring to a boil: 1/2c h20 1T unsweetened coconut milk 1T unsweetened almond milk 1/2 stevia packet 1/2t cinnamon -Then add: 1/4c GF oats previously listed Simmer and stir about 10min Take off heat and cover 2min -Dump in bowl and add: 1T vanilla pro powder 1t unsweetened coconut milk 1/2 banana diced Stir -Top with the vanilla lemon topping

[probakequeen]

And the verdict is OUT…the coffee probread was AMAZING!!! In a blender: 1/2c uncooked thick oats (minus 2T hold on the side in a bowl) 2oz cooked and peeled sweet potato 1/2 scoop chocolate pro powder 1/4 scoop vanilla pro powder (These I used were “lower” calorie and pro) 2 egg whites 1/4 banana 1t pure coffee extract 1/4t pure vanilla extract 1/2t ground cinnamon 1/4t baking powder 3T unsweetened milk choice or h20 BLEND dice up 1/4 of a banana and STIR in with a spoon once mixed. Pour into partitioned bread loaf pan To the bowl with 2T oats: 1t ground cinnamon 1/2 stevia packet Mix together Pour over batter in bread tin. Cooked THIS one at 425 for about 35min, just do the poke test. Topping: 1/3c chopped fresh blackberries 1T lemon juice 1/4t lemon extract Lemin zest FREEZE microwave for 80sec Throw in blender with: 1/2t milk/water 1T vanilla pro powder BLEND POUR OVER BAKED BREAD