Great way to cleanse while staying at home. Lemons are a good source of vitamin C, supports weight loss, aids in digestion, and helps prevent kidney stones. Chia seeds are an excellent source of antioxidants, omega-3 fatty acids, and provide fiber, iron, and calcium. Who knew a simple 4-ingredient drink could produce so many benefits? Recipe below 🌱1 tbsp chia seeds 🍯 Honey (to liking) 🍋 Juice of 1 freshly squeezed lemon 🍶300ml filtered water Add 100ml of water to a large cup, then add chia seeds. Let the seeds soak for about 1 hour. Add remaining water and lemon juice. Mix well for about 1 minute. Add honey for sweetness. #cleansethebody #detox #cleansethesoul #allnatural #healthyliving #wholefood #holisticmedicine #healthandwellness #healthyfood #Vegan #chiaseeds #breakfast #healthybreakfast #healthyrecipes #plantbased #homemade #nutrition #recipes #foodblogger #blessed #hikingaz #prideandjoy #azhiking #girldad #adventure #mountainair #mountains #hiking #hikingadventures #desertlife https://www.instagram.com/p/B-fYFFhn23G/?igshid=1wqs1gp4g8ehq