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Had To Show Love while in the hood pulled up on the Home Team All love Family.👊🏾💯 @allstar_nep #kaptainko #brooklynsoldiers #hometeam #family #neighborhood #loveislove (at Ocean Hill) https://www.instagram.com/p/CIt64p7AjCI/?igshid=6b4lqld8zq69
My Man @theresa__nate__son_624 lace me #brownsvillebrooklyn #kaptainko #brownsvilleveteran #brooklynsoldier (at Ocean Hill) https://www.instagram.com/p/CItqelmA6h1/?igshid=9to79qzn5805
Procrastination Is The Enemy. #kaptainko #stayreadylifestyle #bmrnyc #thenycway @midstrikemagazine #running #motivation #anotherdayofmovement #fitover50 (at Brooklyn, New York) https://www.instagram.com/p/CInl-QmAa8A/?igshid=3z2r05qps1go
Peace to The Runners Forgot to mention I completed The Black Men Run Virtual Series. Visiting The Family Stay Safe. #kaptainko #blackmenrun #blackmenrunnyc #blackmenrunvirtualraceseries #thenycway #runeatrepeat #n95facemask #staysafe #covidprotection (at New York, New York) https://www.instagram.com/p/CIHkjkQgwpa/?igshid=db5e13fo2y1x
Thankful Runday Sunday. #kap #kaptainko #stayreadylifestyle #brooklynrunning #brooklynsoldier #brownsvillebrooklyn #thenycway #runlife #healthiswealth (at Crown Heights) https://www.instagram.com/p/CH5pBPXgg4H/?igshid=6ljokaepi01w
Today I was ready to say 🤬 But once you get going you gotta keep Moving & Grooving until it’s Done. #kaptainko #kap #stayreadlifestyle #keepmoving #dontgetold #blackmenrunnyc #thenycway #getyours #keepfighting #stayhealthy #stayactive #fit50 (at Brooklyn, New York) https://www.instagram.com/p/CHvU7f8A_jm/?igshid=10kksom8x2qnf
Tick Tock!!!!⏳#kap #kaptainko #💡#motivationmonday #makeaplan #dontrepeatmistakes #evlove #grow #thechoiceisyours #mindset #knowledgeattitudepractice #⏳ (at Brooklyn, New York) https://www.instagram.com/p/CHqqzmSA-Bq/?igshid=tq74b7wlo9a7
Today’s Miles Dedicated To Brother Keith Lamar on Death Row in Ohio, In support of my Brother @jayfuf15 👊🏾💯 #kaptainko #stayreadylifestyle #keithlamar #ohiostate #lucasvilleprison #✊🏾 (at Veggies Natural Juice Bar) https://www.instagram.com/p/CHnpjZXg5wG/?igshid=xwtbv5bpck6p
