#clockworkjiujitsu

[nyhardcaps-blog]

Dont miss it!! Its for the Kids!! #nyhardcaps #CASADEROC #HXCLives #Repost @johnjosephcromag ・・・ Roll for a cause - @hoyaroc357 and the BNB Family for putting this together May 15 650 Broadway at Clockwork Jiu Jitsu A benefit for @childrenstumor please put this on blast and spread the word New York hardcore always ready to help others #nyhc #blackandbluebowl #cromags #clockworkjiujitsu #hardcoremusic #nyhc #pma #jiujitsu #jiujitsu4life #bnbbowl2016 #cancersucks #tumorssuck #childrenstumorfoundation

[vanvlackconditioning]

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Modified strongman density circuit. Kettlebell double clean & press, rack isotope farmers walk and sled rows. 20 min cycle. Kyle and Eric killed it!! #gvvstrong #strongpeoplearehardertokill #clockworkjiujitsu #strengthpit (at strength pit @ kings thai boxing)

[vanvlackconditioning]

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Competition ready!! Clockwork Jiu jitsu competitors Dan Oh and Ariel Medina getting ready for upcoming tournaments. We keep in mind to train hard in order to fight easy but we also push the point of training smarter not harder. The Ultimate sand bags and the DVRT system give these guys the appropriate tools for the job and the Power wheel is equally tailored for what we try to get out of our athletes. #gvvstrong #ultimatesandbag #dvrt #strengthpit #strongpeoplearehardertokill #clockworkjiujitsu (at strength pit @ kings thai boxing)

[vanvlackconditioning]

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Tuning up for his return back to competition Clockwork Jiu jitsu black belt instructor Ariel Medina puts in work and gets back tenfold in performance. The ability to work under pressure is often what decides the outcome of combat and the ultimate sand bags are the rollout of choice cause every repetition changes and it forces the athlete to develop the ability to use what we call "feed forward" capacity. #gvvstrong #ultimatesandbag #dvrt #arielmedina #clockworkjiujitsu #strongpeoplearehardertokill #strengthpit (at kings thai boxing)

[vanvlackconditioning]

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Ariel medina working hard to get back on the competition circuit. We have been applying a lot if DVRT programming with the use of the ultimate sandbag. It applies to the specificity of his sport. #gvvstrong #ultimatesandbag #dvrt #clockworkjiujitsu #strengthpit (at strength pit @ kings thai boxing)

[vanvlackconditioning]

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What's in your warm up?? clockwork Jiu jitsus' Dan Oh prepping for his training with a metabolic warm up. Currently he's getting ready for a competition campaign over the next several months and his training has been focused on getting his positional strength developed while getting his cardio capacity increased. We've had a blast during his sessions and I'm really looking forward to seeing him get his Jiu jitsu competition game on. #gvvstrong #strongpeoplearehardertokill #clockworkjiujitsu #danoh #strengthpit (at kings thai boxing)

[vanvlackconditioning]

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The right tools for the job. Clockwork Jiu jitsu black belt and team quest alumni Ariel Medina blast through a metabolic circuit during his training session at the Strength Pit @ Kings Thai Boxing. #gvvstrong #ultimatesandbag #kettlebellathletics #monkeybargym #TFW #clockworkjiujitsu #kingsthaiboxing #strongpeoplearehardertokill (at strength pit @ kings thai boxing)