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#Dinner My deliciously moist baked #salmon coated in #mayo #capers and #dill served alongside mixed #greens (#collards and #turnipgreens) and a #mushroom #tomatosauce over 3-cheese #tortellini. #realwomencook #coacheswhocook #homemade #foodpost #foodiegram #foodporn #instafoodie #instafood #yummy #nomnom #seafood #sauced #foodgram #foodcoma #BusinessCoach #CoachNiquenya #chicagobusiness #blackceo #womanownedbusiness (at Matteson, Illinois)
Another messy #ketobrunch #latepost of scrambled eggs, zucchini, sausage links and bacon. I was hungry hungry. #coacheswhoketo #coacheswhocook #KetoApproved #ketolifestyle #ketofriendly #ketodiet #ketochicago #ketocoach #ketogenicfood #eatfatburnfat #sugarfree #saynotodiabetes #lowcarb #lifeskillsstrategist #masterbusinesscoach #blackwellness #blackfitness #Forbescoach #fatadapted (at Chicago, Illinois) https://www.instagram.com/p/B0quHYCH_3z/?igshid=f7aug3h4mrw1
My messy plate #ketobrunch from yesterday to break a 17:7 #intermittentfast . 2-egg cheesy omelet, pan-seared blackened salmon filet, roasted Brussels sprouts and a dollop of plain Greek yogurt topped with mixed berries. Super satisfying and chocked full of healthy fats. Aye! 😋 #coacheswhoketo #coacheswhocook #ketocoach #Forbescoach #masterbusinesscoach #lifeskillsstrategist #blackfitness #blackwellness #ketodiet #ketochicago #KetoApproved #sugarfree #lowcarb #selfcare #saynotodiabetes #fatadapted #eattolive #eatfatburnfat #ketolifestyle (at Chicago, Illinois) https://www.instagram.com/p/B0qtcO7HVdJ/?igshid=dw3857nzlwjv
I do breakfast different - fried egg, fried cheese, bacon, strawberries and sauteed spinach. Delicious and quick #ketobreakfast. #ketochicago #ketoaf #coacheswhoketo #coacheswhocook #ketodiet #ketocoach #ketocook #ketomeals #ketosupport #ketosis #weightlossjourney #weightloss #fatadapted #fatforfuel #eatfatburnfat #saynotodiabetes #sugarfree #lowcarb #healthychicago #blackceo #blackwomeninbusiness #ketojourney #ketofoodie #foodporn #blackwellness #blackhealth (at Matteson, Illinois) https://www.instagram.com/p/BxASHmsFErv/?igshid=jae502jsc183
Dinner! Pan-seared salmon filets, spinach and arugula salad, and a mini croissant. #homemade #realwomencook #coacheswhocook #whatsfordinner #foodgram #foodie #foodstagram #foodporn #instafood #instafoodie #nomnom #yum #quickeats #healthymeals #mealsthatheal (at Matteson, Illinois) https://www.instagram.com/p/BpIyryTFcaU/?utm_source=ig_tumblr_share&igshid=p6bqq9mplnlp
Bacon omelets, shrimp and grits with mushrooms, garlic, onion and peppers. #breakfast #brunch #cookingforbae #realwomencook #coacheswhocook #foodporn #instafood #foodie #foodgram #instafoodie #foodstagram https://www.instagram.com/p/BoUUxL5l-zD/?utm_source=ig_tumblr_share&igshid=u9gqw6rpxnom
#Dinner I'm a big fan of reducing #foodwaste so as much as possible I reuse my #leftovers. I still had plenty #friedrice from my lunch which showed up on my plate tonight accompanied by #chayote and #zucchini #squash #stirfry and of couse I had to throw in my fave #garlicandonions. #yummy #nomnom #foodpost #foodiegram #instafoodie #instafood #quickeats #foodeconomics #homemade #sustainableliving #sustainablefood #reducereuserecycle #coacheswhocook #BusinessCoach #CoachNiquenya (at Matteson, Illinois)
