“These are a few of my favorite *recovery* things” that are different from the rest: 🙌🏽💙 . . 1. @tp_therapy vibrating foam roller. Why? Research has proven muscle vibration helps relax your muscles even more and faster. It also eases up the pain of foam rolling (yesss!!) AND has energizing properties for pre-workouts. 2. @powerbar Clean Whey Protein Drunk— this one is AWESOME when you’re craving some lightly flavored hydration after a workout. It has 15g of protein AND only 70 clean calories. I love this immediately after a hard session— makes it super easy to get that post workout protein fast. . . #teammadison #coachkenz #recovery #ironman #training #triathlon #triggerpointtherapy #powerbar #athlete #gopro #stronger #ilovemyjob #rollwithit #preworkout #postworkout #nutrition #IMAZ #2017 (at Alton Baker/Eastgate Woodlands)