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[kenzmadison-blog1]

▪️COACHING is the universal language of CHANGE and LEARNING▪️ We’re running into the 2018 season full speed ahead— what are you doing next year to grow as an athlete? 🌱@teammadison.coaching is accepting athlete applications. Message or email: [email protected] for more details. . . #teammadison #coachkenz #ironmantraining #swim #bike #run #triathlon #coaching #faster #goals #2018 #instarunner #newtonrunning #powerbar #procompression #raverun #determination #motivation #direction #bright #plan #racing #better #stronger #support #ilovemyjob (at Queretaro)

[kenzmadison-blog1]

Night before the “big dance!” All systems clear— ready for takeoff 🏁🏊🏼‍♀️🚴🏼‍♀️🏃🏼‍♀️💨 starting TOMORROW at 6:45 AM MT 😃 I’m so happy to be back here and racing on such an awesome race course with thee best competitors, cheer squads, aide stations and spectators. Can’t wait to tear up the course with all of you tomorrow! . ••• You must tell yourself “no matter how hard it is or how hard it gets— I’m going to make it.”••• . Looking forward to seeing all of you make it to the @ironmantri #arizona finish line 🙃🙌🏽 #teammadison #coachkenz #ironman #imaz #swim #bike #run #140point6 #triathlete #bikeporn #feltbicycles #race #ilovemyjob #gopro #southwest #fast #mercurycycling #goodluck #tempe #determination #commitment #believe #powerbar #ismseat #torhans #rotorbike #procompression #tyrsport #newtonrunning #jlvelo #comeback (at Tempe Town Lake)

[kenzmadison-blog1]

Night before the “big dance!” All systems clear— ready for takeoff 🏁🏊🏼‍♀️🚴🏼‍♀️🏃🏼‍♀️💨 starting TOMORROW at 6:45 AM MT 😃 I’m so happy to be back here and racing on such an awesome race course with thee best competitors, cheer squads, aide stations and spectators. Can’t wait to tear up the course with all of you tomorrow! . ••• You must tell yourself “no matter how hard it is or how hard it gets— I’m going to make it.”••• . Looking forward to seeing all of you make it to the @ironmantri #arizona finish line 🙃🙌🏽 #teammadison #coachkenz #ironman #imaz #swim #bike #run #140point6 #triathlete #bikeporn #feltbicycles #race #ilovemyjob #gopro #southwest #fast #mercurycycling #goodluck #tempe #determination #commitment #believe #powerbar #ismseat #torhans #rotorbike #procompression #tyrsport #newtonrunning #jlvelo #comeback (at Tempe Town Lake)

[kenzmadison-blog1]

Anybody here wanna make some plans? I spin my chance— can you just dance— I need a show of hands. 🙌🏽 Who else has plans to race 🏜Ironman Arizona 🌵this weekend?! LIKE ❤️COMMENT below if you are! 💬See you there! ✌🏽✌🏽#teammadison #ironman #IMAZ #140point6 #coachkenz . . . #kaskade #showofhands #swim #bike #run #triathlon #race #arizona #bikeporn #sun #bright #water #feltbicycles #mercurycycling #ismseat #athlete #rotorbikecomponents #torhans #blue #gopro #ilovemyjob #fitchick (at Porteau Cove Provincial Park)

[kenzmadison-blog1]

“These are a few of my favorite *recovery* things” that are different from the rest: 🙌🏽💙 . . 1. @tp_therapy vibrating foam roller. Why? Research has proven muscle vibration helps relax your muscles even more and faster. It also eases up the pain of foam rolling (yesss!!) AND has energizing properties for pre-workouts. 2. @powerbar Clean Whey Protein Drunk— this one is AWESOME when you’re craving some lightly flavored hydration after a workout. It has 15g of protein AND only 70 clean calories. I love this immediately after a hard session— makes it super easy to get that post workout protein fast. . . #teammadison #coachkenz #recovery #ironman #training #triathlon #triggerpointtherapy #powerbar #athlete #gopro #stronger #ilovemyjob #rollwithit #preworkout #postworkout #nutrition #IMAZ #2017 (at Alton Baker/Eastgate Woodlands)

[kenzmadison-blog1]

Time is ticking away to Ironman Arizona! If you took away my @garminfitness @oakleyendurance @bravenproducts I definitely would disapprove. I love my sponsors because they make my long and endless training days more focused, prepared and enjoyable. What are some of your training tools that you can’t live without? . . . #teammadison #coachkenz #ironmantraining #running #triathlon #trail #oakley #garmin #tyrsport #braven #procompression #powerbar #determination #hustle #gopro #countdown #IMAZ #2017 #focus #pnw #eugene #oregon (at Alton Baker/Eastgate Woodlands)