.r.eflex Mind, body, soul. #ballcapyogi . Movement pattern# 1134 Pigeon, to 3 legged dog, to dragon pose, to 3 legged dog, to wild thing. . Focus: hip openening, chest opening. . Difficulty: 12/20 . Instructions. It took me 2 1/2 hours of practice at #shalayoga @shalayoga and a hot tub today to get to the stage where i could do this. Moral; this is a result of long hours of practice. ...and it still kills me every time. . Reppin; #collaborateandconquer @symlifeacademy #symlife . #dragonpose #pigeonpose #yogapose #asanaflow #asana #3leggeddog #tattooedyogi #inkedyoga #tattoos #tattooedman #yogastudio #yoga #yogi #ballcap #mypractice #hipopener #chestopener #flexibility #breathwork #latenightyoga #latenightyogi #recoverygangster #returntoplay #maleyogi #inkedandfit #squamish
