#tattooedyogi

[iliftheavyidoyoga]

Feeling cute today. Won't be deleting later.

[nyreesbodies]

Move with me #Monday. Experimenting with bodyweight and primal movements. Empty studio, will play. . The long version (real speed) at ILiftHeavyIDoYoga.com Link in bio . . . #fitspo #fitspiration #yogiswholift #yogisofinstagram #strengthandconditioning #strengthtraining #fitness #blackfitness #yoga #fitover40 #primalmovement #animalflow #functionaltraining #bodyweighttraining #flexfriday #mobility #tattooedyogi #stability #balance #core #blackwomendoyoga #blackyogis #yogisofcolor #yogaeverydamnday #representationmatters #healthyliving #namaste #workout (at New York, New York)

[arianlevanael]

Hanging out in little sandstone caves near my house. Watching the tide ebb and flow. Contemplating life and the mystery of it all. How much of a blessing it is just to be here. That is enough. #ink #tattooedyogi #tattoos #bearded

[krispaceyoga-blog]

High on a ledge is where I find solace and balance... my life is a constant balance between perfect lines and connecting to the surrounding nature or the instantaneous collapsing into despair and destruction... my journey is simple... stay on the wall... be present! Happy Monday! Let’s play and enjoy this day... because Tuesday is unreliable! 😂🙏🏽 #yoga #handstands #yogashapes #yogaeverydamnday #tattooedyogi #sky #love #balance (at Saint Augustine, Florida)

[theoneandonlyember]

I need balance like I need f***ing air today.... 😥 #allthegoodvibes #balance #yoga #yogafam #yogacommunity #yogainspiration #yogapose #practiceandalliscoming #yogi #yogangster #yogajunkie #yogagirl #tattooedyogi #flawed #theoneandonlyember #getsome #bendy #flexible

[thesaturnineyogi-blog]

Week 2 Progress

I am happy to say that I’ve been successful thus far in my commitment to daily yoga - with the exception of one rest day each week. I do feel a bit silly taking and posting progress photos after just 1 and 2 weeks, but apparently even the act of doing this helps one remain motivated - even if none or very little progress can be seen! I’d have to say, it’s true. 

Besides, I’ve noticed more progress while at the gym - I’ve increased the machine weights on all of my arm, core, and leg exercises by at least 15 pounds since I started! YES, ALL OF IT.

In any case, here are my Starting and Week 2 progress shots. I’ve excluded my splits shot entirely because..I forgot to take it. whoops!

Even a tiny tiny tiny bit of progress is progress! And I’m damn proud of these new shots.

‘till next week! 

[michezen]

Building strength holding poses... giving myself space... to FEEL not only the burn, but also my raw emotions and come to total acceptance. Often in life we are presented with difficult situations. Our first inclination is to react to the uncomfortableness of all of it and try to escape. Learning to come to the breath helps us notice the feelings as an observer and then let them pass.. working our way gracefully through adverities, both on and off our mats. Namaste yogis 🙏 #yoga #yogi #yogalove #yogainspiration #yogisofinstagram #yogaeverydamnday #tattooedyogi #veganyogi #practiceandalliscoming

[iliftheavyidoyoga]

I'm focusing on one asana and it's variations and/or it's modifications each week. The more versed I become, the more options I can offer when I teach. Parsvottanasana, intense side stretch pose