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Mustard seeds in our salad tonight #intoyousfs #nudefood #cleaneating #wholefood #eatrealfood #collaroyplateau #instafit #fitspo #fitspiration #fitfam #dinnerinspo #foodinspo #dinnerinspiration #foodinspiration #glutenfree #sugarfree #healthydinnerideas #healthyfoodideas (at IntoYou: Specialist Fitness Sessions)
And progress is progress! #intoyousfs #motivation #collaroyplateau #collaroypersonaltraining #collaroypersonaltrainer #collaroygym #collaroyfitness #collaroy (at IntoYou: Specialist Fitness Sessions)
Vacation care today with sweet potato chips, cherry tomatoes and a baby cucumber, rice crackers and roasted chickpeas, and a pear #intoyousfs #kidsfood #healthyhappykid #smartsnacking #superhealthykids #unjunkit #foodinspo #foodinspiration #healthylunchideas #healthylunchbox #healthykidsfood #simplekidsfood #planetboxlunches #planetbox #lunchinspo #lunchinspiration #healthyfoodideas #cleaneating #wholefood #eatrealfood #collaroyplateau #healthykidsfoodideas #cleanfoodideas #wholefoodideas #realfoodideas #simplefoodideas (at IntoYou: Specialist Fitness Sessions)
Today's lunchbox inspiration! Corn, grapes, carrots with beetroot dip, tomatoes, and cucumber. Just waiting for a seeded crisp bread sandwich and we're done! #intoyousfs #nudefood #cleaneating #wholefood #eatrealfood #collaroyplateau #healthykidsfood #healthyfoodideas #healthylunchbox #lunchinspiration #planetboxlunches #planetbox #lunchinspo #foodinspiration #foodinspo #snackideas #healthylunchideas #eatfresh #healthylunchboxideas #lunchinspo #lunchinspiration #justeatrealfood #northernbeacheslocal #northernbeacheslocalbusiness #northernbeachessydney (at IntoYou: Specialist Fitness Sessions)
The mistakes people make when eating salad for meals: 1) not eating enough volume. If your diet is rabbit food, then you have to eat lots of it (think of larger grass fed animals and how long they have to eat to meet their energy needs). Not a human sized bowl, but a salad bowl full! 2) no protein. Protein takes a long time to break down and can help you feel full. Protein comes in the form of nuts, seeds, meat, eggs, and legumes. 3) no fat. Fat is extremely calorie-rich and vital for good fibrinogen and recovery. Fat comes in the form of nuts and seeds, avocado, and olive oil. Make sure you book with @jadesample1 for your 1hr nutrition consult to work out the best eating plan for you! #intoyousfs #nudefood #cleaneating #wholefood #eatrealfood #collaroyplateau #healthyeating #healthyeatingtips #healthyeatingplan #justeatrealfood #northernbeacheslocal #northernbeacheslocalbusiness #dinnerinspo #foodinspo #dinnerinspiration #foodinspiration (at IntoYou: Specialist Fitness Sessions)
Bootcamp is over, but run club has only just begun! Join us to find out how exercise and laughter go hand in hand! #Repost @streetstyle_fitness (@get_repost) ・・・ @intoyousfs bootcamp fun today with some washing pegs!! Use cones to make a circle, Clip pegs all over yourself, run around + steal everyone else's, first one to lose all their pegs... 3 burpees, if you step outside the circle.. burpee! 😂 Great warm up! #intoyousfs #besttrainers #inspirationalpeople #happyplace #northernbeaches #personaltrainer #personaltraining #collaroyplateau #instafit #fitspo #fitspiration #fitfam #northernbeachescouncil #northernbeacheslocal #northernbeacheslocalbusiness #northernbeachessydney #northernbeachesbootcamp #runclub2017 #outdoortraining #outdoortrainingnorthernbeaches #bootcampnorthernbeaches (at IntoYou: Specialist Fitness Sessions)
This is dinner for tonight, with lots of apple cider vinegar #intoyousfs #nudefood #cleaneating #wholefood #eatrealfood #collaroyplateau #dinnertonight #foodinspiration #dinnerinspiration #northernbeaches #northernbeachesmum #northernbeacheslocal #northernbeacheslocalbusiness #dinnerinspo #foodinspo #healthydinnerideas #healthyfoodideas (at IntoYou: Specialist Fitness Sessions)
Fats and greens 💛 blanched kale and raw cashews are a staple feature of my "knock together" salads. Something to clean my insides and something to keep me full #intoyousfs #nudefood #cleaneating #wholefood #eatrealfood #collaroyplateau #healthyfoodideas #healthydinnerideas #dinnerinspo #foodinspo #dinnerinspiration #foodinspiration #glutenfree #healthyfoodideas #healthylunchideas (at IntoYou: Specialist Fitness Sessions)
