#runclub2017

[run-bravely]

Also, as I try to get back into it, especially with the coming winter months, I could use other runblrs and fitblrs to follow. I like these things:

•running

•training (for anything! 5k, halves, 50k, whatever!)

•whole30 or vegetarian cooking

•yoga

•personal posts about personal journeys

•no thin*spo or pro*ana!

I follow with the url sandstormsfireandgrace. Like or reblog and I’ll check you out!

Also as a coach and a run specialty professional, I know A LOT about training, shoes, injuries, and nutrition. Always feel free to message or inbox me with questions.

[project-healthy-runner]

After having a break and being sick, I finally went running and it was SOOOOOO good 😍😍 Today's run was 3.3 km in almost 25 minutes. I ran in intervals and time just went by so fast. I ain't gonna follow any plan at the moment but just try to run when I feel like it 🏃

[seasonalsoph]

First 10km of December. Comfy, floaty, blissful. ✨☺️

[boo-badger]

Oh yeah...1 quick mile run when I got home. Run streak: day 5 Miles: 10

[l8arrival]

LA Marathon W -13 Q1 run. Happy with it and a sign I'm well again. 40 minutes Easy + 5 x (3 minutes @ 7:30/mile pace with 2 min Easy recoveries ) + 2 Easy.

[runhealrepeat]

do you ever see a dog when you’re out running, and think, “holy mother of christ, you are the cutest creature i have ever seen, you are a miracle of joy and fur, and i could totally bonk your owner on the skull and abscond with you tucked into my spibelt”? yeah. me, neither.

[healinghealthy]

I went for a run today straight after work, which is why my steps are so high as I'm moving around quite a lot at work. I also walked a bit this morning with the dog and to the doctors.

So the path that I usually run on was closed today. I had to run on the path right next to a busy road, the one that leads into the city where I live😂 Oh dear lord that was not fun. It definitely made me run and not give up at any point though…. that lovely feeling of being watched! But!! Look at my time! I know it’s not amazingly quicker, but I tried to aim for pace rather than distance today! (Ahh well I’m proud of it even if no one else thinks it’s impressive!) I'm really trying my best and that's all I can do at this point until I can build up my endurance.

Edit: I forgot to say that I had to go to the doctors today to get a repeat proscription of my pill and whilst I was there I decided to weigh myself. I've actually gained 2kg recently. But I'm feeling really good about my body since I've started taking running more seriously. I've felt and measured thinner than I was before for example my waist was at 28 inches I'm now down to 25 inches. I'm never going to go back to what I was before when I had an eating disorder. But I'm happy and I don't even care about gaining the weight 😊

[harriruns-blog]

Hard and slow. After falling ill earlier this week, I've been frustrated with not being able to run. Another set back, but here I am back at it with a 6km. I'm not backing down from this 10k in November, I will complete it 💪 this run was hard and I was tired at the end but I felt like I could have made it at least another kilometre, so thats what ill do next week. For now its 6km all round. Hitting things harder from now on with lots of strengthening and rolling muscles in between. Come on!