Oct 1, 2015
#Russiantwist and double stomp #coreexercise #combatcircuitcore #combatcircuit #functionalcore #corefunction #coreworkout
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#Russiantwist and double stomp #coreexercise #combatcircuitcore #combatcircuit #functionalcore #corefunction #coreworkout
#sideplank hip raise with #medicineball #coreexercise #combatcircuitcore #combatcircuit
Shoulders pinned spinning leg splits #coreexercise #combatcircuitcore #combatcircuit #corefunction #coremobility #coreflexibility #dynamiccore
Stomach side sliders #coreexercise #combatcircuitcore #combatcircuit #coremobility #moveyourcore #functionaltraining #totalbody ##matmobility