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@mattalexc combo bar press using accommodating resistance 3 sets of 8, this was final set. #accommodatingresistance #combobar #ohpress #pittsburgh #deadlilfts #deadlifting #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx #bands #resistancebands
@mattalexc and @antonm412 combo bar oh press with bands, accommodating resistance, trying to press with speed bar is at 65 + lightbands x8 reps 3 sets #combobar #ohpress #bands #accommodatingresistance #speed #intent #pittsburgh #deadlilfts #deadlifting #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx
@jvegas33 suffering thru his finisher walking lungex10yds,combo barx15,walking lungex10yds, low cable pull down/rowx15,walking lunge x10yds, lateral raisex15 repeat 4 times. Good times good good times! #pittsburgh #deadlilfts #deadlifting #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #strengthrx #412 #lunges #lunge #glute #glutes #hamstring #legs #combobar #chest #row #back #shoulders #lateralraise
