#compassposeyoga

[shoolin-yogpeeth]

Lift your right leg with your left hand. ... Bring your left hand to the outside edge of your right foot. Begin to straighten your right leg as you stretch your left arm back behind your head. Look up toward your left arm, keeping your spine upright. Take three to five deep breaths here as you hold the pose. #compasspose #compassposeyoga #compassposevariation #compassposeprep #compassposeattempt #shoolinyoga www.bookyogacourse.com https://www.instagram.com/p/CMGiUMLnu_t/?igshid=1sxldmhhae4qk

[chiaradina]

As we enter the new decade, we all need to orientate. A physical yoga practice of being open to what basic principles each and every pose will teach you in your consciousness allows you to study emotional and mental orientation while learning to be calm (and acting calmly). What do you turn away from while still being in touch? Are you fully grounded or engage in your being in something that lets you lose connection to what’s present and IS (earth, foundation). I am deeply excited for the next full moon 🌕 on the 10th, as we climb up our own ladder of light, sushumna - our spine). Español en comentarios. #yogaenespañol #yogaeveryday #compasspose #compassposeyoga #yogainspiration #yogaengrancanaria #galdar #chiaradina #yogabadenbeiwien #hipopener #hipopeners #orientation #beyondphysicalasana #beyondphysicalfitness #beyondphysicaltraining #newyear2020 #españa🇪🇸 #badenbeiwien #spiritualpractice #holistictraining (en Sardina, Gáldar) https://www.instagram.com/p/B64hi-CFLin/?igshid=fwnr5gzj30f2