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#tuesdaysworkout #complexworkout 3x12 #deadlift #bentoverrow #hangclean #thrusters #squats Then #tabata 1 round each #hangingkneeraises #plank #ladieswholift #fitafter50 #KetoEndurance #ketoworkout #nocarbsneeded #strongisthenewskinny #strongisthenewpretty #stringisthenewsexy #agingbackwards (at Anytime Fitness (Peoria, AZ)) https://www.instagram.com/p/B1aCzAMACBG/?igshid=185eadli4jyen
Loved my workout today! After my client and boot camp I hit up a quick complex. • 4 rounds 10 Squat Curl Press with 20lb dbs 20 Lebert Rows 10 Box Jumps Energized with #concretburn and #concret creatine • #complexworkout #circuits #saturdayworkout #womewithmuscles #strengthandconditioning #outdoorworkout #fitnessmotivation #fitfam #fitnesslife #fitspiration #workoutoftheday (at Culver City, California)
