#hipthrusts Booty Work! If you’re saying “I want to grow my glutes” and you’re not doing these with your squats, deads & lunge variations?!...take that mini band off and get to work 😂 #deadlift More Deads on the road to 35kg game changing me. Make goals and smash them. I appreciate every opportunity I have to learn from coaches of all disciplines. #bentoverrow #barbelllunges #dumbbellthrusters Work your legs, shoulders, and back with this full body move #barbellfloorpress Adding this Barbell Floor Press back into my program to add more pressing strength. the challenge it places on all your upper body . Thank you for always pushing me further ___________x___________x___________ 1️⃣ Barbell hip thrusts - 20X3 at 35 kg 2️⃣ Deadlift - 20X3 at 35kg 3️⃣ Barbell bent over row - 20X3 at 25 kg 4️⃣ Barbell lunges - 20X3 (10 each leg) at 25kg 5️⃣ Dumbbell Thruster - 20X3 at 9kg each Dumbbell 6️⃣ Barbell Floor Press - 20X3 at 25kg mmafighter #atomweight #bjjgirls #wushu #muaythai #kickboxingpowergirl #personaltrainer #jdboxing #boxing #noboxingnolife #fitnessinstructor #boxingshoes #nikeshoes #athleticlife #manama #dreamgirl #independent #womens #mumbaikar #proudindian #bahrain🇧🇭 #uae🇦🇪 #womenempowerment (at Bahrain) https://www.instagram.com/p/CRLyLWZDc_K/?utm_medium=tumblr