I didn't invent it, I just perfected it! . . Egg Muffin Bites are a great alternative to plain ol eggs! . Ingredients: 1/2 cup Chopped onions 1 cup chopped spinach 1/2 cup chopped mushrooms 1 1/2 cup chopped grilled chicken Egg whites or (6) regular scrambled eggs (macros calculated using egg whites only) Black pepper, Mrs Dash seasoning, your favorite spices *Combine veggies and chicken in a bowl and mix well. *(optional, saute' the veggies then add chicken.) * Place an equal amount of veggie/chicken mixture into the muffin pan using a cookie dough scoop. *Pour the eggs over the mixture in the muffin pan. Bake for 20-25 minutes or until the eggs are completely done. Serves 6 Macros info 20.5 P 2.5 C 1.5 F *Adjust the macros if you add cheese!* **Optional if you add cheese: Bake for 15-18 minutes then add your choice of shredded cheese and bake again for 5-8 minutes or until the cheese is melted. . . The possibilities are endless on what you can add to your egg muffins! #mealprepideas #recipeoftheweek #constestprep #fitgirlscook #npcfigure #smartwomenmealprep #fitfam #fitspo #macros #iifym #mindset #trainhard #igfit #healthyeating #healthyfoodie #mealprepidea #busyfitmoms #fatloss #getlean #instagood #breakfastofchampions #nutritioniskey #fitnesslifestyle #fitnessfanatic #bodybuilding #getwaistedandflabuless #bikini #figure https://www.instagram.com/p/CANh2KqDWbt/?igshid=ia48xgsnb1ds