"I need some motivation to do________" (fill in the blank)! . The reality is that motivation is an emotion. It comes and goes! Just like you're not happy all the time,... or you're not sad all the time,... you won’t be motivated all the time either! / Sometimes it's there, and sometimes it's not. But let me tell you a secret,... there's one way that you can create your own motivation instead of waiting for someone else to "motivate you"... so it'll show up more often, and stay longer… drum roll please....... 🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁 . Find Out Your “Why” - The way you get excited for your goal everyday, is ...knowing what your “why” is! Knowing the REAL reason why you want to get to that goal! Why do you want to ACTUALLY release the fat? Is it so you can play with your kids? Are you tired of your stomach sitting on your lap? Are your knees or your back hurting more? Is it because you don't wanna to have a long list of diseases that run in your family? Do you want to really love the person that you see in the mirror? What's the reason that's bigger than just looking good in a swim suit or looking better naked? What is your why for you? Having that why is going to give you that excitement you feel like you’ve been lacking. How? - Because, it's not the "motivation" itself that's going to get you to do something... It's the "behind the WHY", you want to do it, that's going to get you there. ❌Stop thinking: “I need to find motivation, or I've lost motivation.” It's not something that you pick up and hold on to. It comes and goes. It is an EMOTION. But, the reason WHY you wanna lose weight will not come and go. That part will stay. When you figure out what that WHY is for you...you're going to feel that push towards your goal....instead of dragging your feet along to try to make it happen. Write out what your Why is. Seriously, write it down....TODAY before you hit that pillow...you deserve it.... So stop making excuses and get to the heart of it, then get going. Know someone who would benefit from this? Tag them or share this! #noexcuses #fitspo #fitfam #motivation #inspiringyouintoaction #dothework #wcw💜 https://www.instagram.com/p/B4hkTi4DJU2/?igshid=mqwc03hk4hvq
