#contesprep

[hodgebuilt]

@laxmastaxyz hitting PR's before ending the #workout with a touch up #backattack just 6 weeks out from #ikaikaclassic #2018ikaikaclassic #hodgebuilt #classicphysiqueathlete #classicphysique #npc #npcclassicphysique #contesprep #powerhousegym #powerhousegymaiea #usairforce #airforce (at Powerhouse Gym Aiea)

[hodgebuilt]

Went back to one of my favorites for #biceps and the #patbenetar definitely kept me motivated. #allfiredup #spidercurls #powerhousegym #powerhousegymaiea #gunshow #hodgebuilt #7weeksout #contesprep (at Powerhouse Gym Aiea)

[hodgebuilt]

@laxmastaxyz is learning some #workout techniques to help his #posing. This one is great for building #endurance with #contracting your #quads. Where it down then do an #isohold for 10 seconds. #hodgebuilt #npcclassicphysique #classicphysiqueathlete #classicphysique #npc #contesprep #npcpacificislandchampionships #powerhousegym #powerhousegymaie (at Powerhouse Gym Aiea)

[hodgebuilt]

It's a high rep week for @laxmastaxyz #internationalchestday and using the bench on a slight incline allows him to arch his #back and keep his #shoulders out of the #exercise and still get the same stimulation that he would from a regular #flatbench #hodgebuilt #powerhousegym #powerhousegymaiea #contesprep #chest #chestday #chains #2chainz (at Powerhouse Gym Aiea)

[hodgebuilt]

Putting a routine together. #npc #npcbodybuilding #bodybuilding #npcpacificislandchampionships #contesprep #posing #justwantmycigaretteandhush #hodgebuilt #twistedsteelsexappeal #shreddedbeef #powerhousegym #powerhousegymaiea (at Powerhouse Gym Aiea)

[hodgebuilt]

Not letting the holidays get in the way of progress. @_mz_m and @tilapiaandmustard had some #bouldershoulders to sculpt while I was left all alone to commence my #backattack. Now sitting on my ass binging on #xfiles for the rest of the day. #ufc #ufcgym #shoulders #back #hodgebuilt #contesprep #deadliftshrugthings #catshirt (at UFC GYM)