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@laxmastaxyz is learning some #workout techniques to help his #posing. This one is great for building #endurance with #contracting your #quads. Where it down then do an #isohold for 10 seconds. #hodgebuilt #npcclassicphysique #classicphysiqueathlete #classicphysique #npc #contesprep #npcpacificislandchampionships #powerhousegym #powerhousegymaie (at Powerhouse Gym Aiea)
