My first show at the NPC Atlantic STATES 2013. It took me 9 months to get ready for my first show. Slow and steady wins the game. Have a good improvement season so your gains will help you when you get ready to step on stage. If you are struggling reaching your goals for the summer, allow me to assist you with your goals. All the methods and techniques I use are all scientific evidence base. Not only you will have an amazing body, but you will learn more about your physique on a scientific level! I provide a meal plan, training program, cardio regimen, and finally a supplement plan. Everything you need to get your physique to be it's best! Please check out my sponsors page @ruleoneproteins and @lwpgainz2! Without them getting results would be difficult. Also use my promo code Salcedo 15 for 15 perfect off on all Rule One products. Again, I am IFBB PRO with a lot of experience when it comes to gaining lean muscle mass, and burning fat without wasting muscles. Together we will create greatness!! #onlinecoach #onlinetrainer #teampunisher #ifbbpropunisher #heydayfootwear #npc #ifbb #gym #bodybuilding #npcbikini #npcfigure #npcclassicphysique #npcnationals #fitness #teamplatano #nj #ny #relentless #improvementseason #shredded #combatveteran (at New York metropolitan area)