Jun 27, 2018
Natavara Asana
Exercise-127: Natavara asana (Lord Krishna’s pose)
Stand erect.
Place the right foot to the left of the left leg with the toes slightly above the ground and the sole almost vertical.
Rest the right calf against the left shin.
Raise both hands as if playing a flute.
Duration- Practice for as long as possible on each leg. Benefits- Controls the nerves, aids in developing concentration and is a…
View On WordPress