#coolandhealthy

[blogger-theo-herbots]

🌞🍉 Fris & Licht: Eten en Drinken bij Tropische Hitte||🌞🍉 Fresh & Light: Food and Drink in Tropical Heat 🥗🌞 Wat eten we het best bij tropische temperaturen? Eten en Drinken bij Tropische Hitte 🥒💧 …...

🌞🍉 Fris & Licht: Eten en Drinken bij Tropische Hitte||🌞🍉 Fresh & Light: Food and Drink in Tropical Heat

[wilsonmorewin]

Instead of ice cream, these healthy fruit popsicles are a great way to cool off without feeling guilty. They are a great summer treat for the whole family because they are full of protein and antioxidants from the mixed berries and Greek yogurt.

Ingredients: 2 cups mixed berries such as strawberries, blueberries, raspberries. 1/4 cup honey or maple syrup. 1 cup plain Greek yogurt. 1 tablespoon lemon juice. 1 teaspoon vanilla extract.

Instructions: In a blender, puree the mixed berries until smooth. Add honey or maple syrup to the berry puree and blend again until well combined. In a separate bowl, mix Greek yogurt, lemon juice, and vanilla extract until smooth. Layer the berry mixture and yogurt mixture into popsicle molds, alternating between the two. Insert popsicle sticks into each mold and freeze for at least 4 hours or until solid. To release the popsicles, run warm water over the molds for a few seconds and gently pull the popsicles out.