Nov 1, 2013
The challenge has officially started, it's time to get abs of steel! Here's the workout for Days 1-3. I'll post daily and you can comment on my posts or post your pictures on your profile. Use the #GetPlankingWithAdura hashtag and tag me. 30 second Plank 5 Spiderman Planks (on each side. Total of 10.) 45s Plank 10 Spiderman Planks (on each side. Total of 20.) 1 Minute Plank Let's Go!!!! #GetPlankingWithAdura #Fitness #PersonalTrainer #London #FitnessChallenge #SixPack #AbsOfSteel #CoreOfSteel #FitFam #November #Christmas #AbsForChristmas #StrengthTraining #StrongWomenRock #InstaFit #Plank #Fitspo #IGFit #FitNigeria #InstaFitness #InstaVideo #PlankChallenge #PicPlayPost #TGIF